That doesn’t mean all hope is lost, though. Far from it! The key to losing weight is understanding why your body loses weight differently in the first place, then coming up with weight-reduction strategies that account for said differences. eFitnessHelp offers some reliable advice below. 

Why women lose weight differently 

The UPMC offers 4 science-backed reasons women lose weight differently: physiology, genetics, psychology, and culture. To put it in a nutshell, women have slower metabolisms causing them to burn fewer calories and hold on to more weight; they often inherit a heavier “natural weight range”; they are more inclined to yo-yo diet; and they receive the same food portions as men everywhere (such as restaurants).

Strategies for women to lose weight

Once you understand why you lose (and gain) weight differently, you can come up with weight loss reduction strategies uniquely suited to you. Here are some tried-and-tested ones:

1. Reduce stress

Excessive stress causes you to gain weight, not to mention induce cravings for fatty, high-sugar foods. If you can manage your stress levels, you can keep your weight under control too. Go out in nature, listen to music, pick up a hobby, and meditate. If you work from home, you can create a home office space that minimizes stress. Some suggestions from experts are decluttering, creating a storage system for paper records, and having ample lighting.

2. Eat healthy

If there’s one thing that will help you lose weight, even more than exercise, it’s healthy food. NBC shares healthy foods that science has green lighted: Plant foods like whole wheat and grains as well as foods with healthy fats and carbs like vegetables and fruits. Avoid red meats, processed meats, and processed foods in general. Also, drink more water. Last, but not least, control your portions. Eat till your hunger abates, not till you’re bursting.

3. Sleep better

The amount of sleep you get also influences your weight. Not only does your body burn food when you sleep but if you don’t get sufficient sleep, you will gain weight.  It’s a good idea to get at least 7 hours of sleep or more every night. The quality of sleep you get – how rested you feel the next day – also matters. Have a sleep routine, get a comfortable mattress, and maintain your room’s temperature.

4. Do yoga

Did you know there are yoga poses to help you lose weight? Some poses burn calories rapidly while others target areas of your body that hold fat – think your love handles, belly, and thighs. A well-rounded yoga routine, paired with a solid diet, can help you drop weight quickly. Yoga also offers other benefits – more flexibility, energy, and better health in general.

5. Join a gym

Going to a gym is a wonderful idea. It doesn’t just offer exercise benefits but also motivation-related ones – having fit people around you can fuel your competitive drive and give you the motivation you need to get fit yourself. Most gyms also have experienced trainers who can offer targeted weight-loss and nutritional advice.

Also Read: How to Lose Belly Fat Without Losing Weight?

6. Walk more often

Walking is an easy, highly-effective way to reduce weight. Furthermore, walking after you eat a meal can help you digest your food better. Last, but not least, walking also helps your mental health and keeps your stress levels down. If your neighborhood isn’t pedestrian-friendly, look for an area with a high Walk Score of 70 or above to get your daily steps in.

Women naturally hold on to more weight, and have a harder time shaking it off. Regular exercise, combined with a healthy diet, still allows them to lose weight reliably. Sticking to a solid self-care routine is the key to getting rid of as much as a pound or two every week, not to mention maintaining a reduced weight long-term. 

Achieve your health goals with expert guidance and resources from eFitnessHelp – your partner in a stronger, healthier you!

Vitamins, minerals and, water are also involved in apple cider vinegar besides acetic acid.

Many studies related to apple cider vinegar have been done on animals which show that it lowers blood sugar level, improves metabolism and reduces appetite as well. But such studies haven’t done on humans to date.

Health Benefits of Apple Cider Vinegar

1. Lowering the blood sugar: Acetic acid improves the scope of the liver and muscles to take in sugar from the blood and this is how blood sugar level is lowered.

2. Decreases insulin levels: A study done on rats found that enough intake of apple cider vinegar helps the body in decreasing insulin levels and this is one of the reasons why you should consult a doctor before consuming it especially when you are diabetic.

3. Reduces appetite: Consuming apple cider vinegar suppresses your appetite as it makes you feel fuller. Due to this function, you are able to consume fewer calories and reduce excess fat.

4. Improves metabolism: The properties of apple cider vinegar support fat burning and boosts metabolism which also helps in fat burning.

 5. Don’t store much fat: Apple cider vinegar prevents you from fat storage and saves you from gaining more weight.

6. Supports fat burning: Acetic acid helps in fat burning according to an experiment performed on rats. You should be very cautious about its usage.

7. Improves PCOD: Women suffering from polycystic ovary syndrome (PCOD/PCOS) find improvement in insulin sensitivity who took apple cider vinegar for 100 days.

Some other benefits are as follows:

This lowers your cholesterol and improves your heart health.

•  This also has some protective effects against cancer.
•  This lowers blood sugar levels and also fights diabetes.
•  This can kill many types of harmful bacteria
•  This helps you in losing weight as well as reducing belly fat.

Weight Loss

Apple cider vinegar is a magical drink for weight loss. Adding 2 tablespoons of apple cider vinegar in your morning drink or following the detox recipe is sure going to give you results. It increases fullness and reduces your calorie intake.

If you can’t take it early in the morning just add 1-2 tablespoons of apple cider vinegar to your diet. It also reduces your body fat percentage moreover it reduces belly fat.

Apple cider vinegar decreases your appetite which reduces calories and aid in weight loss. It boosts your metabolism and improves your blood sugar. It has many health perks which can be enjoyed by its daily usage. 

Detox Using Apple Cider Vinegar

The easy and quick recipe of detox is 

• STEP 1: Take 20-25 ml. of unfiltered apple cider vinegar.
• STEP 2: Add almost 8 ounces of purified water to it.
• STEP 3: Add 1 to 2 tablespoons sweetener like organic honey (optional)
• STEP 4: Add lemon juice, apple juice, cayenne pepper, cinnamon, and ginger (optional)

Uses of Apple Cider Vinegar

1. It can be used as a detox drink for a healthy daily routine.

Apple cider vinegar is basically taken as a detox drink, usually for health benefits. It prevents you from gaining weight because of its acetic properties.

2. It can be used in a salad dressing.

Apple cider vinegar is also used as a salad dressing. It enhances the taste of the dressing and it is a healthy option as well. It is added after diluting.

3. Can spray it onto the popcorn 

To get a good change through mixing and blending flavors you can try adding some apple cider vinegar on to the popcorns.

4. Can mix it with a green juice.

If you are new to this drink (apple cider vinegar) and are not able to adapt to its taste then you can mix it with your green juice and enjoy the health benefits.

5. Can stir it into soups, and sauce 

Apple cider vinegar could be added up in the sauces and soups as well to get a fuller flavor.

6. Can use it as a preservative

Apple cider vinegar is also used as a preservative just like other kinds of vinegar it also has acetic nature.

7. It can eliminate bad smells.

When we mix apple cider vinegar with water and Epsom salts it turns into a foot soak. This may help get rid of unwanted foot odor by killing off odor-causing bacteria.

8. Prevents from cancer.

It is said that apple cider vinegar has some antibacterial properties which help to kill cancer cells (but this is not proven scientifically).

9. Natural cleaner

Apple cider vinegar is a natural cleaner because of its antibacterial properties. Mix 1 part of vinegar with 2 parts of water to get a good cleaner.

10. A Facial toner

Apple cider vinegar is used as a facial toner to reduce the signs of aging and an effective home remedy to reduce acne. Here, 1 part of the water is mixed with 1 part of vinegar but if your skin is sensitive you need to add more water.

 11. Helps sore throat

Apple cider vinegar when consumed undiluted create throat burns but it is also a remedy for sore throats because of its antibacterial properties. Before trying this remedy make sure that apple cider vinegar is diluted with water.

12. Helps in boiling eggs

Adding a little apple cider vinegar to boiling egg water helps to maintain egg whites in its shape and these eggs are boiled more quickly when compared. This is majorly useful if the shell cracks while boiling.

13. Gives a good wash to fruits and vegetables

Some people like to wash their fruits and vegetables in apple cider vinegar as it is believed that apple cider vinegar removes more of the chemical residues than water. But this is also done by diluting the vinegar. 

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14. Dandruff treatment

A good hair rinse is done after massaging apple cider vinegar in the scalp to remove or to reduce dandruff. 

Apple cider vinegar (diluted in water) hair rinse also detangles the hair and gives your hair a good shine.

15. Removes unwanted plants

Apple cider vinegar is mixed with lemon water and sprayed undiluted on the weeds to kills them. Before trying this make sure that the plant is unwanted and you are not killing them if any alternative solution is present.

16. Texture enhancer in the baking

Apple cider vinegar is a friend in baking delicious cakes and cookies. It is a taste enhancer in baking especially when you say no to eggs.

17. Treating acne 

Usually, diluted vinegar is dabbed on the pimples which work wonders, but if used undiluted can cause skin burns. This is not scientifically proven yet.

18. Help with morning sickness

It helps women with nausea brought on by pregnancy, besides that it also helps other gastrointestinal disturbances.

You should drink 1/2 ACV in a tall glass of water daily twice in a day to get relief from these symptoms

19. Give relief from Arthritis

Arthritis is an inflammatory condition that causes pain and swelling in joints, to get relief from this, people move towards Arthritis medications which are effective but still you can go for the alternative treatment to relieve their symptoms including Apple cider vinegar.

Related Article: White Rice vs Brown Rice

As apple cider vinegar also contains pectin and some people think that pectin absorbs specific toxins which give them relief from these symptoms.

20. Other uses

In addition to the above uses and health benefits, apple cider vinegar is a cheap and versatile household item and has many other uses.

Faq: what are the side effects of apple cider vinegar?

With lots of benefits there are some side effects of apple cider vinegar if we have not taken some precautions:

1. Digestion problem

Intake of apple cider vinegar creates digestion issues. It is recommended to take a small amount (30 ml. maximum) per day.

2. Gastroparesis

Slows the rate at which food leaves the stomach to make you feel fuller and suppresses your diet. This creates gastric problems. 

3. A lower level of potassium

It can cause muscle weakness as well as paralysis which can affect many parts of the body. 

4. Damages tooth enamel

The nature of apple cider vinegar is acidic and acid can weaken tooth enamel over a period of time if taken daily in a higher amount. 

5. Throat burning sensations

Acidic nature recommends you use it after diluting enough (Apple cider vinegar is usually diluted in a big glass of water).

Related Article: Leg Workouts – The Only Reason That Shouldn’t Make Your Knees Weak

6. Skin burns

There are some cases in which it is found that if apple cider vinegar is used on sensitive skin for treating moles burns skin. 

Faq: What Are Some Precautions That Should Be Taken?

• We need to limit our intake up to a maximum of 30 ml.
• We need to dilute apple cider vinegar and drink it through a straw as our teeth should not be exposed to it.
• To prevent enamel damage we should rinse our mouth after taking apple cider vinegar.
• We should consult our doctors before making any changes.

RESEARCH

A six-week study was performed on apple cider vinegar regarding weight loss which was performed on rats. Another study was done on obese people who took apple cider vinegar for 12 continuous weeks. Both studies show weight loss and reduction in body fat. But more research needs to be done on humans. 

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Chest Exercises and Rear Delt Exercises

5 Ways To Detect Anxiety Disorders

Stomach Paralysis (Gastroparesis): Stomach paralysis, medically termed gastroparesis, is a condition in which the muscles in the stomach fail to function correctly. This can lead to various distressing symptoms, including:

1. Nausea
2. Vomiting
3. Bloating
4. Early fullness
5. Abdominal pain
6. Weight loss

In severe cases, gastroparesis can result in malnutrition and dehydration, posing a significant threat to one’s overall health.

Weight Loss Drugs Linked to Stomach Paralysis?

The weight loss drugs associated with stomach paralysis belong to a class known as glucagon-like peptide-1 (GLP-1) receptor agonists. These medications replicate the effects of the naturally occurring hormone GLP-1, which helps regulate blood sugar levels and appetite.

The specific GLP-1 receptor agonists linked to stomach paralysis include:

1. Semaglutide (Wegovy, Ozempic)
2. Liraglutide (Saxenda)
3. Tirzepatide (Mounjaro)

Incidence of Stomach Paralysis with Weight Loss Drugs:

Stomach paralysis is a rare side effect of weight loss drugs, with its exact incidence not precisely known. However, it is estimated to occur in less than 1% of patients who use these medications.

Symptoms of Stomach Paralysis:

Symptoms of stomach paralysis can range from mild to severe, depending on the extent of the condition. Some individuals may experience occasional nausea or bloating, while others may suffer from frequent vomiting, significant weight loss, or malnutrition.

Related Article: Weight Loss Workout Plan For Men And Women- The Ultimate Guide To Staying Fit

If you suspect you have stomach paralysis, prompt medical attention is crucial.

Treatment of Stomach Paralysis:

While there is no cure for stomach paralysis, several treatment options can help manage its symptoms. These may include:

1. Medications to alleviate nausea and vomiting.
2. Dietary changes, such as consuming smaller, more frequent meals.
3. Nutritional support through tube feeding or intravenous (IV) nutrition.
4. Surgery in severe cases.

Reversibility of Stomach Paralysis from Weight Loss Drugs:

In some cases, stomach paralysis induced by weight loss drugs may be reversible by discontinuing the medication. However, for others, the condition may become permanent.

What to Do If You Are Concerned About Stomach Paralysis:

If you are taking a weight loss drug and are concerned about the risk of stomach paralysis, it is essential to consult your healthcare provider. They can evaluate your risk profile and collaborate with you on a plan to manage potential symptoms.

Here are some practical tips to reduce your risk:

1. Begin with the lowest possible drug dose and increase gradually as tolerated.
2. Take the medication with food.
3. Stay well-hydrated.
4. Opt for smaller, frequent meals.
5. Avoid high-fat or high-fiber foods.
6. If you experience symptoms of stomach paralysis (nausea, vomiting, bloating), discontinue the medication and contact your healthcare provider immediately.

Conclusion:

Weight loss drugs can be an effective tool for shedding excess pounds, but they are not without risks. Stomach paralysis, although rare, is a serious side effect associated with certain weight loss medications. If you are considering or currently using a weight loss drug, it is crucial to have open communication with your healthcare provider about the potential risks, symptoms to watch for, and how to manage them effectively. Prioritizing your health and well-being is key on your weight loss journey.

Without a doubt, a flat and tightened stomach is very appealing and sexy. But how to get that? Here is a list of tips to help you lose belly fat without dropping numbers on the weighing scale.

When discussing weight loss, it is frequently overlooked that fat is not the only substance that contributes to your body weight. Lean muscle also accounts for a significant portion of your body weight, and most people want to lose body fat rather than muscle.

You can lose belly fat while maintaining muscle mass with the proper diet and exercise plan, which will keep the number on the scale from dropping. So, how to lose belly fat without losing weight?

How much belly fat do you have?

Getting a CT scan or MRI is the best way to find out how much fat you have. However, there is a much simpler and less expensive way to check.

Take a measuring tape and wrap it around your waist at your belly button to determine your girth. Ensure that the tape measure is level while standing.

For good health, your ideal waist size should be less than 35 inches for women and less than 40 inches for men. You must work on your belly fat if you are above the ideal waist size.

Tips for getting a flat and tightened stomach

#1. Perform core exercises

Exercises that target and strengthen the muscles in your core can help you get a flat and toned stomach without losing a lot of weight. Some of the most basic core-strengthening exercises are:

1.1. Simple plank (basic plank):

• Get into a table-top position with your face down on the floor. Make sure your hands are right under your shoulders.
• Lift your knees gradually until you can support your weight solely on your toes and hands.
• Keep an even line from the top of your head to the bottom of your heels.
• Maintain a tight core (pulled toward the spine) and a straight back.

1.2. Plank-walk down (plank climbing):

• Put your elbows in a plank position.
• Lift your right arm first, then your left, and get into the basic plank position.
• Return to the beginning (elbow plank) position.
• Do this as quickly as you can.
• Focus on core tightening and straight back.

1.3. Bicycle crunches:

• Lay on your back with your knees bent and your feet flat and hip-width apart on the floor.
• Bend your elbows at the sides and place your arms behind your head.
• Bend and lift your left knee after extending your right knee.
• Raise your torso and bring your right elbow and left knee together.
• Repeat on the other side.
• Continue to switch sides and complete the exercise as quickly as you can.
• Perform three sets of 15 reps.

#2. Do resistance training

Resistance exercises will help your body burn abdominal fat even when you’re not doing anything. You can experiment with resistance bands, free weights, or even your body weight. Push-ups, squats, and lunges are examples of body-weight exercises.

#3. Change your workout routine.

You may need to do cardio in addition to core exercises and resistance training, as cardio will help you lose belly fat quickly. However, it is essential to note that doing cardio will result in overall weight loss.

#4. Avoid a sedentary lifestyle

Long periods of sitting can impair the body’s ability to break down fat. If you work at a desk, get up and move around every 45-60 minutes. Attempt to stay physically active throughout the day.

#5. Note what you eat

Do not get into dieting. One of the modern myths about weight loss is dieting. Dieting is not a good plan if you want your belly to stay flat and tight for years to come. Instead, concentrate on eating more lean protein, fruits, and vegetables. These foods, when combined with exercise, help to reduce the accumulation of fat around your waist.

#6. Limit your salt intake

Reduce the amount of salt in your diet to reduce water retention. Instead, use other herbs and spices to season your food.

#7. Avoid sugar

Limit or avoid drinks with added sugar, such as sweetened soda, juices, and sports drinks. Avoid sugary foods such as pastries and doughnuts.

#8. Drink enough fluids

Drinking at least 8-10 glasses of water daily can help you get a flatter stomach. Aside from water, healthy drinks such as green tea and fresh vegetable and fruit juices are also good.

#9. Avoid drinking alcohol

Alcohol can cause bloating and fat gain around the waist.

#10. Control your stress

Stress can cause an increase in cortisol production, which is a hormone known to cause abdominal weight gain. Meditation, deep breathing, and yoga are some relaxation techniques to try.

Related Article: 15 Different Methods To Lose Weight At Home

#11. Shower in hot water

Taking a warm or hot bath can be more effective than dieting. Hot showers can help you lose weight without dieting, as hot shows every day can help improve your metabolism and help you lose extra fat around your stomach.

Furthermore, a hot bath an hour before bedtime can relax you and help you sleep better.

#12. Treat medical problems

Diabetes and hypothyroidism can impair metabolism and make it difficult to achieve a flat stomach. To avoid gaining abdominal fat due to impaired metabolism, follow your doctor’s advice and take your medications regularly.

In addition to medical treatments, some individuals may even benefit from testosterone replacement therapy, especially if hormonal imbalances are contributing to stubborn belly fat. 

Visceral fat, the type that surrounds your internal organs, can disrupt hormone levels, including testosterone. TRT optimization can help restore these levels, potentially easing the effects of fat-induced hormonal imbalances. 

When approached safely and under professional supervision, TRT may support overall metabolic health and help reduce the belly stress fat can place on your body.

#13. Consume More Protein

Increasing your protein intake while losing weight can assist you in maintaining muscle mass, but this does not mean you should resort to dieting. As mentioned before, it is possible to lose weight without dieting, and you have to eat the right food that is good for your body.

 In a 2019 study published in The American Journal of Clinical Nutrition, increased protein intake combined with a calorie deficit and resistance training helped participants lose fat while increasing muscle mass. A non-protein-eating control group lost less fat and gained less muscle.

The recommended dietary intake (RDI) for protein is 56 grams per day for men and 46 grams per day for women. This recommendation is based on a protein intake of 0.8 grams per kilogram of body weight.

Strength training, on the other hand, increases your protein requirements. If you decide to increase your protein intake, make sure it fits your daily calorie goals and choose lean protein sources like chicken, fish, red meat, eggs, and legumes.

Fat vs. Muscle

You may have heard that muscle is heavier than fat, but this is not correct. A pound is a pound, and it weighs the same whether it’s muscle, fat, or feathers.

They mean that if you take equal amounts of muscle and fat, the muscle mass will weigh more than the fat mass. It is because muscle tissue is much denser than fat and thus heavier. Another way to look at it is that a pound of muscle takes up less space than a pound of fat.

Lean muscle mass loss

Weight-loss diets frequently have a disadvantage. One of the modern myths about weight loss is that dieting is the only option to lose weight. It is not true. When you limit your calorie intake, your body may fail to distinguish between stored fat and lean muscle tissue, and it may catabolize muscle tissue for energy alongside fat. It is especially true for extremely low-calorie and low-carb diets.

When you lose lean muscle mass, you lose more body weight – the number on the scale – than fat mass. To keep your body weight stable while losing belly fat, you must maintain – and build – lean muscle mass.

Conclusion

Belly fat is more than a nuisance that makes your clothes feel too small and extremely dangerous.

Visceral fat, one type of belly fat, is a significant risk factor for type 2 diabetes, heart disease, and other conditions. Body mass index (BMI) is a number that many health organizations use to classify weight and calculate the risk of metabolic syndrome. But this isn’t true because people with too much belly fat are more likely to get sick, even if they look thin. Even though it can be hard to lose weight in this area, there are a few things you can do to get rid of extra belly fat. Follow the tips mentioned in this article to get rid of the unwanted fat in your belly.

Also Read: Weight Loss Workout Plan For Men And Women- The Ultimate Guide To Staying Fit

Weight loss diet is a big concern for many people, and it is also a priority in their beginner workout routine for men. Losing weight is not very easy, it requires patience, hard work, and some motivation. It can be accomplished by a healthy lifestyle which consists of a well-balanced diet and a regular workout. So, how to lose weight fast and which are the best weight loss workout plans for men and women? Well, let us help you with this in the article below.

Some diet to improve the outcome

Apart from the weight loss workout plan for men and women, a well-balanced diet along with some protein-rich foods is a must. A study showed that there is a major impact on metabolism, hunger, and body weight depending on the stress levels and sleep quality that a person is getting. Fortunately, making a few changes to your diet can surely give you benefits when it comes to weight loss. Listed below are some important foods that would help you in losing weight.

#1. Green Tea

Green tea is very effective when it comes to losing weight. It contains a mild amount of caffeine which acts as a stimulant in burning fat. This is the main reason many people include green tea in their diet. Apart from weight loss, green tea makes you refreshed and active throughout your day.

#2. Whole Eggs

Eggs are a killer food for weight loss. It is a great way to start your day with eggs. Eggs are a rich source of proteins, healthy fats and many vitamins and minerals which are essential. Having eggs in the morning is very beneficial for face fat loss as they make you feel full for the maximum time of your day.

#3. Green Leafy Vegetables

If you are a vegan, then having leafy vegetables like spinach, collards, kale will be very useful. They are loaded with fiber and also have a low number of calories and carbohydrates which makes them an ideal weight-loss food.

#4. Beans and Legumes

Some beans and legumes like lentils, black beans, kidney beans, etc can be a killer food for weight loss. These foods are said to be rich in protein and fiber that helps you to feel full for a long time.

Repetitions of Weight Loss

Repetitions plan an important role in the weight loss workout plan for men and women. A Repetition is a completion of an exercise like one pushup, one bench press, one deadlift. A set is several continuous repetitions. You cannot perform a proper weight training if you do not have proper knowledge of a set or a rep. Many people also believe that lifting light weights for a higher number of reps will help them in burning fat. However, this mentality is just a myth. High reps with lightweight help in building muscle strength which further helps your muscles when exercising under stress. Certain reps are listed below which can help you in getting the physique you desire.

• For weight loss: People planning to lose weight can perform 10-12 reps for 1-3 sets using enough weight so that you can complete the desired number of reps.
• For gaining muscles: People wanting to gain muscles can perform 3 or more sets of 7-8 reps. Beginners need some time to perform on this level. 
• For health and endurance: For maintaining health and endurance one can perform 1-3 sets of 12-15 reps with enough weight so that the desired rep can be completed.

Weight Loss Workout Plan

Before starting a workout, a weight loss workout plan for men and women is an imperative thing to consider. When you are trying to lose some weight, the biggest challenge for following a weight loss workout plan is finding a plan that fits into your schedule seamlessly. Many men and women are trying to lose weight through workout programs that require special machinery or instruction, only to quit months later as it is too tough to keep pace. Losing weight should not be a complex task. One can seek out centers like OTB Health Club that can provide a safe space for those wanting not only to lose weight but also to build strength and improve flexibility. Along with that, one can also benefit from a comprehensive plan that chalks out week-wise exercises and targets. Hence, we created a calorie-burning 4 weeks weight loss workout plan for men and women that will help you all in losing weight.

Weight loss workout plan for men

Whether you are planning to shed that 10lbs for a few weeks or have to lose some more weight than that. This one-month long plan below is the best weight loss workout plan for men you can follow.

Week 1:

In the first week, you should do 3-4 working sets, training in a range of 12-15 reps. The objective here is to set your baseline and for this you should choose a weight you can lift for about 10-12 reps before failure. The workout should include 2 upper body and 2 lower body focussed days along with a full-body recovery workout to complete all the body parts exercise in the week.

Week 2:

In the second week, you should increase the weights so that you achieve failure at 8-10 reps, and drop your rep on the sets to 6-8 reps. The resistance load should be kept the same throughout the program, adding different weights for a different workout is required.

Week 3:

In the third week increase the counts of a set to 4 sets per workout, but the weights should be the same as in week 2. This will help you in burning more calories and will also increase your workout intensity.

Week 4:

In the fourth week, the weights should be the same as before, but the number of sets will be 5 per workout, adding overload through a higher volume. Also, remember to do warm-ups before lifting heavy weights to prevent injuries.

Weight loss workout plan for women

If you are searching for the best weight loss workout plan for women that will help you with burning the unnecessary fats, you always wanted to get rid of then below is a one month plan that will just be right for you.

Week 1:

In the first week, you should do 3 sets of leg presses, then move to the next exercise. The number of reps should be 10-12 in every set with a resting time of 30 seconds in between each set. Choose a load where the last 2 reps are hard to lift, where you will not be able to do 13th rep.

Week 2:

In the second week, continue with a straight-set for both exercises. You should increase the reps to 15 forever set and the resting time should be 15 seconds between each set. You will complete more exercise in less time this week. This is a great motivation for taking your workout to the next level.

Week 3:

In the third week instead of straight sets, you will be completing your exercise in a circuit style. You should 1 set of each workout for 15 reps without any rest in between, then immediately move on the next exercise. For example, on 1st day of workout, you have to perform the first set of leg presses of 15 reps, then directly go to goblet squat for 15 reps and then carry on the next exercise without any rest. When finishing these four workouts, you should rest for a minute and complete the circuit 2 more times.

Week 4:

In the fourth week, you have to go on with the circuit sets. You have to perform a total of 4 circuits without any rest in between. This week is all about hard work. Post finishing the last exercise of either workout, directly start a new circuit again without any rest. one rep max here

Benefits of Weight Loss

People never have to lose much weight to enjoy the medical benefits of weight loss. If you are overweight or obese, decreasing just 5-10% of your body weight can improve all your health problems and help you feel better. Some benefits of a weight loss workout plan for men and women are listed below.

• Risk of diabetes is decreased
• Risk of stroke is decreased
• Decreased risk of cancers
• Lowered blood pressure
• Better sleep
• Confidence
• Improved vitality
• More active social life

Frequently asked questions

What do I need to do in order to lose weight fast?

You need to burn more calories and also you should control your calorie intake in order to lose weight. Weight training, cardio exercises and cross-fit can help you lose fats at a faster rate.

Can I lose weight by just dieting?

Exercising along with a well-balanced diet go hand in hand. However, having a crash diet can only help you lose weight for a short period of time. For cutting down weight, you need to burn more calories than you consume. Exercising will help you in burning the right number of calories you require to lose weight.

Is the weight loss workout plan for men and women are same or different?

The weight loss workout plan for men and women are the same. Women these days can lift as heavyweights as men do in the gym. There is no weight loss workout that women can’t do. They can do each and every set just like the men do it comfortably.

#1. Mix Protein to Your Daily Intake of Food

When it appears to weight loss, protein is the power of nutrients. Your body consumes calories when eating and metabolizing the protein you consume so that high-protein nutrition can increase metabolism by up to 80-100 calories per day.

#2. Avoid Prepared Meals

Processed foods are directed to perform you consume as much as potential. Prepared foods are generally high in combined sugars, attached fats and calories.

Also Read: Tips You Should Know Before You Start a Weight-loss Plan!

#3. Eat Healthy and Single-Ingredient Meals

By performing this, you eliminate the immense majority of combined sugar, join fat and prepare food. One of the most incredible things you can produce to enhance healthier is to base your nutrition on the whole, single-ingredient meals.

#4. Drinking a Lot of Water

Drinking 0.5 L of liquid may boost the calories you apply by 40% for an hour later. Drinking water can support weight loss.

#5. Intermittent Fasting

Usually, you consume fewer calories overall externally, having to restrict calories during the eating periods consciously. Intermittent fasting is a consumption system that cycles within times of fasting and consuming.

#6. Stock Up On Healthful Meals and Snacks

Many healthy and natural meals are simple to prepare further more carry with you all-time. Researchers have explained that the food you carry at home significantly induces weight and consuming habits.

#7. Add Supplement with Glucomannan

This water-soluble, necessary dietary tissue spreads from the origins of the konjac cutting, additionally identified as the elephant yam. Glucomannan is the best weight loss supplement medicine that has been built to perform.

#8. Restrict Your Consumption of Combined Sugar

Consuming a lot of combined sugar is associated with unusual of the world’s commencing diseases, including heart disease, type 2 diabetes and cancer.

#9. Use Smaller Platters

People appear to load their plates the equivalent, although of plate size, so they put more meals on more substantial plates than smaller units. Some researchers have explained that using smaller meals encourages you to eat less because it improves how you understand portion sizes.

#10. Drink Daily Caffeine

Sincerely, people recognize that coffee is a healthy drink prepared with antioxidants and other beneficial compounds.

#11. Avoid Running Calories

Fluid calories arise from beverages like sugary soft beverages, berry juices, milk and energy juices. These drinks are serious for well-being in different ways, including an enriched chance of obesity.

#12. Restrict Your Consumption of Processed Carbs

The refining method transmits nothing, however efficiently considered carbs, raising the chance of overeating and disease. Processed carbs are carbs that have had most utmost of their beneficial nutrients and fibre extracted.

Also Read: Weight Loss Workout Plan For Men And Women- The Ultimate Guide To Staying Fit

#13. Drink Green Tea

Drinking green tea is linked with many benefits, such as increased fat burning and weight loss. Green tea is a natural beverage that is loaded with antioxidants.

#14. Eat More Significant Fruits And Herbs.

In addition to being high in water, nutrients and fibre, they usually have very low energy density. Fruits and greens are incredibly healthful, weight-loss-friendly foods. This makes it possible to eat large servings without consuming too many calories.

#15. Calculate Calories Every Day

There are diverse, productive ways to do this, including calculating calories or maintaining a meals diary. Being informed of what you’re consuming is very effective when attempting to lose weight.

Summary

 Try to eat healthier food to live a happier and fitter life. Instead of simply losing weight, address it as a principal purpose to support your body with healthful meals and nutrients.

Decreasing the intake of calories would do you no good until and unless you know the proper ways to burn the calories you have taken from your meals. 

Below, we have stated some weight loss tips based on evidence and recommended by the best weight loss calculator tools. 

Tips that you should know before setting a weight loss plan!

Here are the tips and tricks that you should know before following a diet plan from the web.

Drink water before your meals

One of the most important reasons behind the unnatural gaining of body weight is that you drink water between your meals after eating it. You must know that you should only drink water before you start eating your meal to boost your body metabolism and digestive system. You can easily lose a few pounds if you follow this routine. 

Eat eggs in your early meal

If you want to lose weight, you have to make sure that you take eggs for breakfast. Eating eggs instead of grains or flakes would help you lose weight as it would keep your body stable and healthy for the next meal. Eggs are one of the richest sources of calories, whereas they are not consumed much compared to other food. If you don’t like eggs, then you can also try other sources of protein.

Drink coffee

Adding coffee to your diet can also help you lose weight. Most weight loss calculator tools would also suggest you add caffeine to your diet. Drinks like coffee are loaded with antioxidants which have huge health benefits. Coffee is a fat-burning drink, so you should take at least one cup daily.

Go for some exercise

The best way to lose weight is with the help of exercise. To keep your body healthy and in shape, you have to focus on exercising. You can at least go for a walk for twenty to thirty minutes daily. This would increase the metabolism rate of your body and would help you consume all the extra fat. If you are not a fan of walking or jogging, then you can also swim!

Conclusion 

Before you follow a diet plan, we suggest you try the best weight loss calorie calculator or the weight goals calculator. This would help you get exact information about the calories that you have to lose. Having a calculator would also help you keep on track which is very important for good health!

Also Read: Weight Loss Workout Plan For Men And Women- The Ultimate Guide To Staying Fit

Weight loss is a primary concern for most people these days. It’s not something that only women look forward to. In fact, it’s an equally important issue for both men and women. 

Although there are a lot of ways to lose weight, most of them are quite unhealthy. No wonder these artificial weight loss methods bring along a number of side effects. Why would you want to lose weight even after knowing that it’s harmful? 

Well, you don’t need to worry anymore as I’ve prepared a rundown of some effective and healthy ways to lose weight. Please go through them carefully so that you can make an informed decision at the end of the day. 

#1. Natural Herbs

Yes, there are a number of pharmaceutical weight loss pills available in the markets today, but each of them has its own side effects. They may help you lose a few pounds, but they’ll lead you towards developing other serious problems, such as infertility, hormonal disturbance, and more. 

What you can do is switch to natural herbs and plants instead. Herbs and plants have minimal to no side effects. You may be allergic to one, but it won’t cause any severe damage to your body. There are a lot of herbs and plants that work well against weight loss. A few of them are:

#2. Ginger 

It is a spice derived from Zingiber officinale, a flowering ginger plant. It is commonly used in the making of medicines, and it is usually an active ingredient in herbal weight loss pills. 

According to PubMed, ginger can significantly improve your metabolism while helping you shed a significant amount of weight. The study included a group of obese subjects, and a prominent improvement was reported. 

#3. Turmeric  

Turmeric is a famous Indian household herb that is well-known for its medicinal properties. It’s rich in curcumin that successfully aids in weight loss. 

It is verified by a study as well. Curcumin not only helps in weight loss but decreases omental adipose tissues. 

#4. Medical Marijuana 

Marijuana, also known as cannabis, is a psychoactive drug from the family of cannabis plant. It is used for multiple medical and recreational purposes. 

One of the ways Marijuana needs to be legalized is its ability to aid in weight loss naturally. It is loaded with various cannabinoids that can speed up your metabolism as well as the process to shed all those extra pounds. 

The best part being, all these herbs are readily available these days. If you’re confused about medical marijuana, you can easily get your hands on it via budmail.com. 

#5. Trim the Meal Size

As you know, this article is all about losing weight without following a strict diet plan. The good thing is that you don’t need to diet in order to shed those extra pounds. All you need to do is trim the size of your meals, and it will make a huge difference. 

Most of the time, the portions served at home or even at the restaurants are larger than what we actually need. That way, you end up eating more than required. In order to avoid the situation, you need to start working on the portion sizes. 

Start by trimming your meal size. Trust me; you’ll see a considerable reduction in your weight within a month. You must eat on a smaller plate or bowl; it will give you instant portion control.

#6. Add More Proteins 

Yes, you don’t need to follow a strict diet regimen, but who’s stopping you from making a few small alterations? You may not know it, but protein leaves a significant effect on your appetite. 

The more protein you’ll consume, the more it will give you that feeling of fullness. It will gradually reduce your appetite, which is a primary goal when reducing weight. It happens because protein affects GLP-1 and ghrelin, two hormones that play a vital part in controlling the feeling of fullness and hunger. 

Switching to a high protein diet is pretty simple. You can start by having 2-3 eggs in the morning for breakfast. According to research, people who take protein in their breakfast consume a lower number of calories for the rest of the day.

#7. Start Moving

If you have an office job or a routine that doesn’t involve a lot of physical activity, you need to start moving. Controlling your diet alone is not going to cut it; you need to start exercising if you want to shed those stubborn layers of fat. 

I know many people don’t like exercise or struggle to find the time. You don’t really need an hour or so; a simple morning or evening walk for a few minutes would suffice. Other than helping with weight loss, it will also help tone down your body. 

Besides that, walking regularly is excellent for cardiac health. It also helps lower cholesterol and maintains blood pressure. Henceforth, it’s not to be missed as it’s more beneficial than you can imagine.

Lastly, you must drink lots and lots of water. Do you know people in the US consume most of the calories from all these soda drinks and juice pouches? Thereby, you need to switch to plain water and avoid sugary drinks as well as alcohol if you plan to lose weight. 

Final Thoughts 

There’s nothing in the world that’s not achievable. It’s a simple statement that you must remember at all times. It doesn’t matter how much weight you’ve gained; you can always put a full stop to it. 

Follow the tips I’ve shared above, and I’m confident you’ll see a prominent difference in less than no time. These are all simple lifestyle hacks and won’t take much of your time and energy. 

However, I won’t recommend you try all of them at once. It’s wise to try just one initially. If it goes well, you can eventually add another. I hope it helps. Have a wonderful day ahead!

Related Article: How Effective is Elliptical for Weight Loss

Weight Loss Solutions

An elliptical machine is at times referred to as a cross-trainer. You will train the arms and legs at the same time. The hands normally grip the handles tight as the legs power away. As you push and pull your arms forth and back, all body muscles get the effect. This eventually leads to the burning of fats and Rebounding for weight loss

This is a short explanation of proving how effective is elliptical for weight loss. You can also set the best elliptical for apartment. Let’s move further to understand the benefits of using elliptical machines for weight loss:

Burning down calories

Elliptical machines help in burning down calories in a short period. Spending at least 30 minutes on the machine can help burn some calories, which contributes to weight loss. An intense workout will, however, oversee the burning down of more calories than that. A person working out on an elliptical machine will burn more calories than a person working out during the same period.

You also need to Keep track of the number of calories burnt. This will help you to realize your achievements and set your goals. For instance, you can always measure your body weight before working out on the elliptical. Later on, measure your weight after working out and calculate the number of calories burnt after a workout.

Works Out Both for the Upper and Lower Body Parts

Recent Article: Great Upper Body Workout Exercises That You Will Love

An elliptical machine engages the whole body in your workout sessions. It contains handles that pump your hands as well as legs. This way, most body parts like the back, chest, and biceps get fully engaged. Getting started on an elliptical machine ensures an even distribution of weight as well as resistance during workouts.

Maintain Fitness After Injury

If you are looking to lose weight while still nursing an injury, an elliptical machine can do wonders for you. They are also important even to pregnant women who need to maintain fit. You can easily carry out your daily routine exercises on an elliptical without raising your legs off the machine. Using this machine, you won’t at all strain injured parts. They are great alternatives to running on terrains that involve vigorous pounding. Therefore, elliptical machines are an excellent option for injured and pregnant women looking to check their body weight.

Helps in Burning Body Fat

Perhaps one of the most stubborn beauty topics in today’s society is body fat. While most people nowadays have poor eating and nutrition habits, body fat has become a nuisance. Many people nowadays spend a lot of money on liposuction processes while trying to get rid of them. However, working out on an elliptical machine is the best way of getting rid of body fats.

As mentioned earlier, the elliptical workout machine tends to burn down calories. This, in turn, stimulates the breakdown of fats in the body to release energy used during the exercise. The elliptical machines also help people increase their muscle mass more naturally. While still exercising, your heart will pump blood and slowly eliminate fat from the blood arteries.

Improves Mood

Working out on elliptical machines ensures vigorous respiration for a sufficient oxygen supply and removal of carbon dioxide. Sweating is also vital to remove excess salts and toxins from the body. A balance in the level of toxins in the body reduces stress and improves your mood. This, in turn, cushions an individual from obesity-related diseases while still building their body stamina.

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Target Specific Muscles in the Body

With elliptical machines, you can easily customize your workout to your preferred setting. You will accomplish this by changing the incline levels of the pedals of your elliptical machine. If you need to burn some fat in your thigh area, just increase your foot pedal’s incline level. You will start feeling the leg muscles working hard and with a burning sensation. Likewise, you can choose to stride in a reversed direction to achieve similar results.

Moreover, elliptical machines mimic routines achieved from outside, like hill climbing. All these pre-programmed routines were designed to meet individual preferences and are fantastic for checking your body weight and meeting your expectations.    

Easy to learn and use

Elliptical workout machines are not that complex to learn and use. One can easily get to exercising within a matter of hours. Getting professional guidance is also a plus as professionals guide people to understand the machine fully. Depending on your desired goals, the professionals also get you through appropriate adjustments that can give results.  

Final verdict

How effective is elliptical for weight loss? There are so many benefits of working out on an elliptical machine. All the benefits are aimed at boosting health and active life. The elliptical machines do an important duty to set you free from extra weight. Combining a healthy diet and a disciplined workout with this machine can help you achieve your quick weight loss goal.

Working out is equally essential for your health as proper nutrition. Elliptical machines are best suited for any location, both at home or at the gym. When purchased, they are easy to set up, and they get you working out within hours and flexing those muscles.

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Lower blood pressure naturally

Well, chubby cheeks look cute and innocent in childhood. However, such cheeks can reduce the beauty of your face when growing up or in puberty.

So, are you upset with thick cheeks? Although the easiest way to reduce face fat that people apply on “how to lose face fat” is to reduce the total body weight, by doing some special facial exercises and changing your diet, you can reduce the weight of your cheeks. If you want to know how to lose weight on your cheeks, read this enjoyable article! 

Why People Want To Know How To Lose Face Fat? What Are The Causes? 

When people constantly ask for “how to lose face fat”, there must be many reasons.

There can be many reasons for face fat, including low water intake, fast food, or hereditary. You can apply any number of creams to hide facial obesity, but it is not a concealer.  

Causes of thickening of the face: 

• Drinking less water, eating a diet that is high in fat. 

• Fat is increased more quickly by not exercising and eating more fried and mushy food outside. 

To reduce face fat or face weight, you must reduce obesity throughout the body. So unless you do not reduce all body fat, face fatness will not be reduced. No wonder why people are curious about “how to lose face fat.”

Benefits of Losing Face Fat: 

Well, there are obviously some benefits otherwise, why someone would look on how to lose face fat? The benefits change from person to person. Someone treats face fat as a boon, and some say it’s a ban! But on average, we consider that Accumulated fat on face or cheeks reduces your beauty. Wrinkles in the glowing cheeks of age also begin to occur soon. Most girls start seeing fatty due to having thick cheeks. Your face will shrink in winter, looking very odd. Face fat increases your face weight, which further leads to obesity, and it will be difficult for you to smile openly.

 No wonder why wanna know how to lose face fat!

Your friends can tease you for your chubby face, which further may decrease your confidence. There are a lot of problems regarding face fat!

So, without face fat, you are not going to become a victim of any, which are mentioned above! Let’s see how you can lose face fat to look prettier than ever before! 

Ready to explore this episode on “how to lose face fat” further?

Diet Remedies To Cure Face Fat: 

 Now, we are going to tell you some home remedies with the help of which you can get rid of facial obesity. So you can thin your face with the help of these home remedies: 

1. Change your diet

How to lose face fat for a thin face? Well, you should eat low-fat food. 

To reduce face fat, you should minimize the use of carbohydrates and calories in your perfect diet plan. Try to eat fresh fruits and vegetables to lose face fat. These will help hydrate your face and prevent water retention in the cheeks. Eating more calcium will help you reduce water retention in your face, and your cheeks will not swell thus it will make lose face fat. Dairy products such as cheese or yoghurt are rich in calcium. Reduce the use of sugar, salt, and refined oil. They are more likely to accumulate water in the body and can cause the cheeks and face to swell means it can increase face fat. 

2. Drink good water 

How to lose face fat without drinking water? Well, you may suffer from face fat because you are not drinking enough water, and your body is collecting the remaining water to fill the deficiency. When your body feels that you are not drinking enough water, then it collects water in your cheeks and eyes, due to which your face looks bloated. Drinking at least 8 to 9 glasses of water a day will not dehydrate your body and make your cheeks look less fat. 

Drink as much water as you can, it keeps your body hydrated and also helps to flush out the toxins. 

While the body needs water, sleep is also very important. Sleeping less disrupts the balance of hormones in the body, causing weight gain and increased fat in the cheeks. 

3. Eat less salt and sugar: 

How to lose face fat without compromising on food?

If your diet contains too much salt and refined sugar, your body is more likely to retain water. Like not drinking enough water, it will make your face and cheeks look bloated because of that stagnant water. Although you cannot give up salt and sugar completely, try to reduce salty or sweet foods from your diet and eat foods that contain small amounts of salt or sugar. 

Instead of salted meat, eat lard meat. 

If you are craving for something sweet, enjoy the natural sweetness of ripe fruit instead of a sugar-rich cookie or cake. 

4. Must have breakfast 

How to lose face fat without compromising on breakfast?

Morning breakfast is very important to keep the body fit and strong. Often we start dieting to get thinner quickly, which slows metabolism and causes the body to freeze.

5. Don’t drink alcohol:

How to lose face fat without affecting drinking habit?

Avoiding alcohol has many other health benefits besides reducing the weight of the cheeks, such as increasing your energy levels and decreasing fatigue and can also help you avoid headaches. Drinking alcohol can make you dehydrated, which can lead to water retention and swelling in the face. Drinking alcohol can also increase your whole body weight, which will cause weight gain in your cheeks as well.  

Drinking alcohol leads to many empty, sugar-filled calories. Drink natural fruit juice or herbal tea instead of the alcoholic beverages you drink. 

6. Eat more fruits and vegetables: 

How to lose face fat without eating fruits and vegetables?

Adding more fruits and vegetables to your diet will not only help you maintain healthy eating habits, but it will also help you lose weight with your cheeks. Fruits and vegetables are full of water, which means that they will help to hydrate you and prevent water retention in your cheeks. They are also high in fiber, so eating them will fill your stomach, and your craving for unhealthy food will be less.

7. Eat more calcium-rich foods: 

How to lose face fat without eating calcium-rich food?

Well, You can lose face fat by consuming more calcium from dairy sources like cheese or yoghurt. Eating more calcium will help you reduce water retention in your face, and your face fat can decrease. Instead of eating more carbohydrates like butter pasta or pizza, eat less fat cheese. 

Many times, taking the wrong medicines causes side effects, which causes water to accumulate in the body, so if you are taking any medicine, then please consult the doctor if you are eager to know that How to Lose your Face Fat read this enjoyable article! 

Exercise and yoga to reduce facial obesity 

Along with making changes in your diet, it is very important to make changes in your routine as well. Do 1-hour yoga and exercise daily to thin the face. This will soon reduce the weight and fat from your body and face. 

How to lose face fat? Do exercises!

Often people when asking “how to lose face fat”, they forget about the most important part.

Exercises are the best way to deal with it.

Exercises To Lose Face Fat:

1. Practice “X-O” (X-O): 

How to lose face fat? Easy! Completely pronounce “X-O” at least fifteen times. Rest for a while, and then repeat the exercise three times. This is an easy exercise that will help you move your jaw in two different ways, which will strengthen your jaw and burn face fat from your cheeks. You can do this exercise at any time – even when you are at your desk in the workplace. 

2. Open the jaw: 

Another exercise on how to lose face fat?

Open your mouth round and wide and stay in this posture for a few seconds. Then, relax your jaw and repeat this exercise nine times, for a series of ten repetitions. You can repeat this step three times a day. If you do these beginner workout routine for men several times at a time, your jaw may hurt. 

3. Lift the cheek: 

Raise your cheeks toward your eyes as much as possible. Use some pics to uplift your mouth cheeks. You must feel like you are trying to create a tense, awkward smile. You can also close your eyes tightly to help lift the cheeks. 

4. Make “Fish Lips”: 

Pull your cheeks inward until you are making the top and bottom lips outward like fish-like lips. Keep this pose permanent while trying to smile. Keep the smile lasting for ten seconds and repeat this pose ten times. 

5. Puff up the cheeks: 

Fill air and water to your cheeks and make it look like a balloon. Then, move the air from one cheek to the other cheek as slowly as possible. Move the air from one cheek to the other at least ten times, and if necessary, take time to replenish your cheeks with air again. Repeat this exercise three times daily. It will help you lose face fat.

After lifting each cheek, keep it for ten seconds and repeat this exercise several times. If you are eager to know that How to Lose your Face Fat read this enjoyable article! 

6. Puff up the cheeks with shrunken lips: 

To do this face fat, exercise simply shrinks your lips and suck your cheeks inward. Keep this pose steady for a few seconds and then inflate your cheeks outward as much as possible. Hold the inflamed cheeks still for a few seconds, and then suck them back inward. Repeat this exercise ten times in each series, and do it three times daily. 

To dilute the face fat, you fill the air in the balloons and then remove the air. Do as much as you can. This exercises your face muscles. Soon you will get good results if you are eager to know that How to Lose your Face Fat read this enjoyable article! 

Be happy and laugh out loud also helps in exercising facial muscles. 

FAQs On How To Lose Face Fat: 

1. Can I chew Chewing gum to lose Face Fat? 

You can chew chewing gum, and this reduces your cheekbones. But keep in mind that there is less sugar in Chewing gum so that you are not a victim of the cavity. Chewing gum not only calms your nerve and refreshes your breath, but it can also help you lose your face fat. 

2. What will happen if I regularly use chewing? (For people who are looking for “how to lose face fat”)

Repeating the chewing motion will help you to make your jaw stronger. The best part is, you will never feel like you are doing an exercise. You can make your daily habit to chew chewing gums daily after the meals. Just make sure that you do not chew the gum in such a large amount that it will hurt your jaw. 

3. Is there anything else to lose face fat? 

As suggested by some saints when asked, “how to lose face fat”, you can do pranayama or yoga to lose face fat. For this, watch the video of Baba Ramdev. 

4. What is the right way to do face massage? 

Face massage is a better option for skin tightening. Start the massage with the skin of the chin up to the ears, do this twice a day for 5 minutes. Doing this will improve blood circulation and will help you lose face fat. Now you know that How to Lose Face Fat after reading this enjoyable article! 

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