At RekhaTechLLC, we believe that enhancing the patient journey starts at the very first point of contact. That’s why our HIPAA-compliant virtual receptionist services are designed to do more than just answer calls—they deliver a consistent, caring, and efficient experience that keeps patients coming back.

The Front Desk Is the New First Impression

Your front desk is often a patient’s first interaction with your practice—and it sets the tone for everything that follows. Long wait times, unanswered calls, or a rushed tone can leave patients feeling frustrated or unimportant. In fact, studies show that nearly one in three patients will switch providers due to poor communication.

A virtual receptionist for medical practices ensures that every call is answered promptly, professionally, and with empathy. Whether it’s scheduling an appointment, verifying insurance, or answering common questions, patients get the attention they deserve—every single time.

24/7 Availability Means No Missed Opportunities

Unlike in-house staff who may be limited by office hours or availability, RekhaTechLLC’s 24/7 virtual receptionist services provide around-the-clock support. This is especially critical for:

• After-hours and weekend inquiries
  
• Appointment rescheduling or cancellations
  
• Emergency triage coordination
  
• New patient intake
  

By offering consistent, real-time communication, you not only improve the patient experience, but also increase retention by making patients feel supported—no matter when they reach out.

Boosting Retention Through Better Communication

Patient retention isn’t about one-off interactions—it’s about building trust over time. RekhaTechLLC’s healthcare virtual receptionist services foster that trust by providing:

• Personalized greetings and reminders
  
• Bilingual support to serve diverse communities
  
• EMR integration for seamless updates and coordination
  
• Zero-absenteeism support, ensuring no disruptions
  

When patients know they can reach you easily, get clear answers, and experience continuity in care, they’re far more likely to stay loyal to your practice.

Reducing Staff Burnout, Enhancing Focus

Another benefit? Your in-house team can focus on what they do best—providing excellent clinical care. By delegating high-volume, repetitive administrative tasks to remote medical receptionists, you reduce staff burnout and increase office productivity.

The RekhaTechLLC Advantage

We offer FTE virtual receptionist services for medical practices across the U.S., backed by a team of trained professionals in the U.S., India, Colombia, and the Philippines. Each receptionist is trained in HIPAA compliance, medical communication etiquette, and customized workflows that match your office needs.

With zero absenteeism coverage, bilingual support, and EMR/EHR compatibility, we eliminate the headaches of staffing while improving every patient touchpoint.

So final thought, In the age of digital healthcare, patient experience is no longer confined to the exam room. From the moment a patient picks up the phone or visits your website, the experience begins—and your virtual receptionist is the ambassador.

With RekhaTechLLC, you can provide a level of service that not only meets expectations but exceeds them—leading to better reviews, stronger retention, and healthier patient relationships.

Also Read: Enhance Your Performance with the Right Nutrition

• Balanced meals throughout the day provide sustained energy and essential nutrients. The right nutrition at the right time maximizes your performance and accelerates your recovery.
• Time efficiency: Meal plans save time by reducing daily meal preparation and grocery shopping stress.
• Better portion control: Following a structured plan helps maintain balanced portions and prevent overeating.

It helps you optimize every meal so that your performance improves and you feel great both physically and mentally.

Simplify Your Grocery Shopping

Healthy eating doesn’t have to be complicated. You receive a clear and organized weekly grocery list with exactly the right ingredients tailored to your needs. This ensures that you get all the essential nutrients while avoiding unnecessary waste.

Stay on Track

Consistency is the key to a healthy lifestyle. It gives you access to hundreds of delicious, nutritious recipes designed for an active lifestyle. With a Premium membership, you can also access your personalized meal plans and grocery lists anytime, anywhere.

Why Personalized Nutrition Matters

Your body is unique, and so are your nutritional needs. Whether you want to lose fat, build muscle, or simply maintain a healthy lifestyle, a well-balanced meal plan makes all the difference. It removes the guesswork by creating weekly menus based on your calorie requirements, macronutrients, and dietary preferences.

No more stress about what to eat—just follow your personalized meal plan and watch your energy levels soar. Want to take control of your nutrition? Start today via this link.

Take the First Step Toward a Healthier You

At eFitnessHelp, we believe that true fitness progress doesn’t just depend on training but is also powered by the right nutrition. That’s why fitness is the perfect solution for anyone looking to take control of their diet and achieve their fitness goals effectively.

Related Article: Natural Fitness Foods That Keep You Healthy and Fit

Find Our Blog in the Top 100 Fitness Blog

For younger players, we have the junior golf san diego offers. You can check out a course designed for juniors who are learning and trying to get good at the game. Generally, the younger you start learning a shot, the better you can become at it once an adult. You have to take into account natural talent too, of course.

Rules of golf

Golf is a game of precision and accuracy. The goal is to hit the ball into the hole with as few strokes as possible. Certain golf rules must be followed to ensure a fair and fun game for all players.

The golf course must be kept in good condition at all times. This includes repairing divots, raking bunkers, and picking up trash.

Players must tee off from within the teeing ground. A player may not tee off from anywhere else on the golf course.

The ball must be played as it lies. A player may not move the ball to a different location unless it is deemed to be unplayable.

Players are not allowed to touch the flagstick while the ball is in motion. Doing so will result in a penalty stroke.

Knowing your clubs

In golf, each club is designed for a specific purpose. It is important to know which club to use to make your shot as accurate as possible.

The driver is the longest and most powerful club in the golf bag. It is used for tee shots or shots that are made from the teeing ground. The fairway wood is a shorter and more versatile club that can be used for tee shots or shots from the fairway.

The irons are clubs that range in length from 3-9. They are used for approach shots or shots from the fairway.

The wedges are a type of iron that is used for various short-game shots such as chip shots, pitch shots, and bunker shots.

The putter is the most important club in the golf bag as it is used to hit the ball into the hole. It is important to choose a putter that feels comfortable in your hands and gives you the confidence to make your shot.

Golf Etiquette

Golf is a gentleman’s game and certain etiquette rules must be followed to maintain the integrity of the sport.

Players should always remain calm and respectful on the golf course.

Players should never throw their clubs or engage in any type of violent behavior.

Players should always replace their divots and help to repair any damage they see on the golf course.

Players should always respect the rules and regulations of the golf course.

Golfing tips

There are a few golfing tips that can help you improve your game. Remember, everyone golfs differently, so find what works best for you and stick with it.

Practice your swing in a golf simulator or at a driving range. This will help you get a feel for the golf club and how it interacts with the ball.

Don’t be afraid to experiment with different golf clubs. You might find that a different club helps you achieve better results, especially when adjusting for different playing conditions or shot types. In addition to trying new clubs, having accessories that reflect your personality, like bespoke markers made to order, can enhance both your confidence and enjoyment on the course.

Keep your eye on the ball. This seems like common sense, but it is easy to get distracted while golfing. If you can focus on the ball, you are more likely to make a successful shot.

Relax and have fun, maybe even get some comfy golf clothing NZ. Golf is supposed to be enjoyable, so don’t put too much pressure on yourself. If you are tense, you are more likely to make a mistake. Just relax and enjoy the game.

Golfing is a popular sport enjoyed by many. Though it may seem easy to golf, many rules and tips make the game more enjoyable and challenging. In this blog post, we have discussed some golfing matters that will help you improve your golfing skills from a young age to stand you in good stead for later on. We hope that you have found this information helpful and informative.

Also Read: Which Is the Right Basketball Hoop for Your Home

You may be surprised that vibration machines provide you with passive fitness by helping to tone muscles, burn fat, improving blood circulation and balance. They are a boon to people who cannot or do not want to exercise the conventional way for various reasons.

You may have seen vibration machine reviews waxing eloquently about the surprising fitness benefits of these wonder machines. Let’s find out why-

#1. Low impact

People having restricted movement due to pregnancy, injury, arthritis, sciatica, or Parkinson’s disease find this quality especially beneficial. Vibration machines have the lowest impact when compared to other fitness machines. They allow you to work out burn fat and stay fit even when your movements are restricted. Most importantly, they are easy on your joints.

#2. Tones and strengthens muscles

When the vibrating plates in a vibration machine move at high speeds (some as high as 30 to 50 vibrations per second), the muscles contract and expand rapidly. This muscle contraction and expansion is akin to exercising. This helps tone and strengthen muscles.

Research is limited in this area. But in the many vibration machine reviews available online, there are numerous anecdotal accounts of regular users. They found that using these machines helped improve their muscle tone and strength.

#3. Burns fat

Using a vibrating machine is almost on par with using a treadmill when it comes to burning fat. The vibrations sent throughout the body reduce fat deposits and activate the liver. As a result, your liver starts metabolizing fat more rapidly.

#4. Improves bone density

This surprising benefit of vibration machines was found in a study conducted by Belgian scientists*. This study, published Journal of Bone and Mineral Research, states that there was a 1% increase in the hip bone density of the participants.

After spending 30 minutes on vibration plates thrice a week, the participants also found an increase in their overall muscle strength after six months.

#5. Improves balance and flexibility

The nature of vibration machines is that your brain is tricked into believing you are falling every time you use them. This forces the core to contract your core muscles and lower back muscles to maintain balance. This results in improved core strength, better balance, improved posture, and reduced pre-existing chronic pain.

#6. Aids recovery

Vibration machines are great for aiding recovery in these cases-

• After being bedridden due to illness or injury. Increased blood flow and muscle stimulation speed up recovery. However it is essential to consult your GP before you start using a vibration machine. This is because some conditions can get aggravated due to the vibration.
• After a workout. It is common for sportspersons and others to feel sore after a grueling workout. A session on a vibrating machine flushes out the lactic acid build-up in the affected limbs due to increased blood flow. This dramatically reduces aches and soreness.
• After being cramped or sore after a long day at the office or travel. A short session on a vibration machine will drive the aches and pain away. It is also incredibly effective for driving away stress!

#7. Improves blood circulation

As we can see from the above points, the enhanced blood flow due to vibrating machines has numerous benefits. In addition to those benefits, your lymphatic system is also stimulated. This helps drain fluids from affected areas and carry nutrients to all parts of your body. Moreover, improved blood flow minimizes the risk of heart issues and diabetes.

Some parting shots:

The above benefits of vibration machines will be an eye-opener to many people. However, it doesn’t replace other forms of regular exercise like walking, swimming, or lifting weights. But when used in conjunction with other mild exercises, these machines are highly effective.

Check with your doctor if it is safe to use these machines while convalescing from injury or illness and if you are a senior person. Importantly, fitness regimes succeed only with proper diet, good sleep, and continuity. Don’t neglect those factors when you start using vibration machines. Be patient. Overall improvement in fitness takes a few weeks to be noticed.

That doesn’t mean all hope is lost, though. Far from it! The key to losing weight is understanding why your body loses weight differently in the first place, then coming up with weight-reduction strategies that account for said differences. eFitnessHelp offers some reliable advice below. 

Why women lose weight differently 

The UPMC offers 4 science-backed reasons women lose weight differently: physiology, genetics, psychology, and culture. To put it in a nutshell, women have slower metabolisms causing them to burn fewer calories and hold on to more weight; they often inherit a heavier “natural weight range”; they are more inclined to yo-yo diet; and they receive the same food portions as men everywhere (such as restaurants).

Strategies for women to lose weight

Once you understand why you lose (and gain) weight differently, you can come up with weight loss reduction strategies uniquely suited to you. Here are some tried-and-tested ones:

1. Reduce stress

Excessive stress causes you to gain weight, not to mention induce cravings for fatty, high-sugar foods. If you can manage your stress levels, you can keep your weight under control too. Go out in nature, listen to music, pick up a hobby, and meditate. If you work from home, you can create a home office space that minimizes stress. Some suggestions from experts are decluttering, creating a storage system for paper records, and having ample lighting.

2. Eat healthy

If there’s one thing that will help you lose weight, even more than exercise, it’s healthy food. NBC shares healthy foods that science has green lighted: Plant foods like whole wheat and grains as well as foods with healthy fats and carbs like vegetables and fruits. Avoid red meats, processed meats, and processed foods in general. Also, drink more water. Last, but not least, control your portions. Eat till your hunger abates, not till you’re bursting.

3. Sleep better

The amount of sleep you get also influences your weight. Not only does your body burn food when you sleep but if you don’t get sufficient sleep, you will gain weight.  It’s a good idea to get at least 7 hours of sleep or more every night. The quality of sleep you get – how rested you feel the next day – also matters. Have a sleep routine, get a comfortable mattress, and maintain your room’s temperature.

4. Do yoga

Did you know there are yoga poses to help you lose weight? Some poses burn calories rapidly while others target areas of your body that hold fat – think your love handles, belly, and thighs. A well-rounded yoga routine, paired with a solid diet, can help you drop weight quickly. Yoga also offers other benefits – more flexibility, energy, and better health in general.

5. Join a gym

Going to a gym is a wonderful idea. It doesn’t just offer exercise benefits but also motivation-related ones – having fit people around you can fuel your competitive drive and give you the motivation you need to get fit yourself. Most gyms also have experienced trainers who can offer targeted weight-loss and nutritional advice.

Also Read: How to Lose Belly Fat Without Losing Weight?

6. Walk more often

Walking is an easy, highly-effective way to reduce weight. Furthermore, walking after you eat a meal can help you digest your food better. Last, but not least, walking also helps your mental health and keeps your stress levels down. If your neighborhood isn’t pedestrian-friendly, look for an area with a high Walk Score of 70 or above to get your daily steps in.

Women naturally hold on to more weight, and have a harder time shaking it off. Regular exercise, combined with a healthy diet, still allows them to lose weight reliably. Sticking to a solid self-care routine is the key to getting rid of as much as a pound or two every week, not to mention maintaining a reduced weight long-term. 

Achieve your health goals with expert guidance and resources from eFitnessHelp – your partner in a stronger, healthier you!

Set Achievable Goals

One of the best ways to make sure you stay on track with your fitness goals is to set yourself achievable goals. For example, if you want to increase your cardio fitness, you might set a goal to run for 30 minutes non-stop at least twice a week. You can also set goals based on the type of exercise you want to do. For example, if you want to strengthen your core, you might set a goal to do 10 minutes of core exercises at least twice a week. Setting achievable goals will help you stay on track and ensure you make progress towards your fitness goals. If your goal is too far out of your reach, you may get discouraged and give up before you even get started.

Track your progress

Another great way to stay motivated while achieving your fitness goals is to track your progress. There are several ways you can do this. One way would be to keep a fitness journal and write down all your workouts. You could also take pictures before and after your workouts, so you can see your progress. Or you could track your progress online and use a fitness app such as the Logbook Fitness App to keep track of your workouts. This way, you can track your progress and see how far you’ve come. This can be a great way to stay motivated and keep track of your progress towards achieving your fitness goals.

Schedule time for yourself

One of the best ways to stay motivated and achieve your fitness goals is to schedule time for yourself. For example, you can set aside 30 minutes every day to exercise. Or you can try to fit your fitness routine into your busy schedule by fitting it in when you have the time. If you have a full-time job, you can try fitting your fitness routine into your commute by taking public transportation or walking or running to work. You can also fit in with your fitness routine while you wait for appointments or while you are waiting in line. By fitting in your fitness routine, you’ll make sure it gets done and you’ll stay motivated and on track to achieve your fitness goals.

Stay motivated and inspired

Another great way to stay motivated and achieve your fitness goals is to stay inspired. What inspires you? Is it a fitness video on social media? Or are there certain fitness goals you want to achieve? Whatever inspires you, make sure you stay inspired. You can do this by finding fitness role models and fitness inspirations, and by surrounding yourself with fitness inspiration wherever you can. You can also use fitness apps and websites to find inspiration and motivation. For example, the Logbook Fitness App offers a variety of videos and articles to help you stay motivated and inspired. This app also provides personalized fitness recommendations based on your fitness goals and health information. Another great app you can use to stay inspired and motivated is MyFitnessPal. This app offers social media channels, articles, and videos to keep you inspired and motivated. You can also try joining a fitness or health challenge, or a group, or a class to stay inspired and motivated.

Mix up your routine

Another great way to stay motivated while achieving your fitness goals is to mix up your routine. For example, if you always run, try adding in strength training. Or, if you always do strength training, try adding in some cardio. By mixing up your routine, you’ll stay motivated and challenged and you’ll avoid getting bored. This will help you stay on track and achieve your fitness goals. If you want to mix up your routine even more, try adding in new activities. This will keep things interesting and help you stay on track to achieving your fitness goals. You can also try varying the times of the day when you do your workouts. For example, if you always exercise in the morning, try doing it in the afternoon or evening to mix things up a bit. You can also vary the types of workouts you do. This will help you stay motivated and avoid getting bored.

Make fitness fun

Another great way to stay motivated while achieving your fitness goals is to make fitness fun. For example, try doing something new like taking a dance or yoga class. Or try challenging yourself by trying a new sport or activity. You can also try to make your fitness routine more enjoyable by listening to music or trying different exercises. You can even try to make working out with a partner more fun by making competitions out of your workouts. If you are feeling bored with your fitness routine, try to make some changes that will make your workouts more fun. This can help you stay motivated while achieving your fitness goals.

Make it convenient

Another great way to stay motivated while achieving your fitness goals is to make it convenient. This can include making sure your workout clothes are easy to get to or setting your workout equipment up in an easy-to-access place. You can also try to make sure you find the time for your fitness routine each week. For example, you can try to make it a priority and fit it into your schedule. You can also try to find a workout partner or join a class to make it more convenient and fun. This will help you stay motivated while achieving your fitness goals.

Also Read: Natalia Dyer and Her Secret Workout Routine

Find an accountability partner

Another great way to stay motivated while achieving your fitness goals is to find an accountability partner. For example, you can try finding a friend or family member to partner with and help you stay on track. This person can help you stay motivated and stay on track. This is a great way to stay on track and reach your fitness goals. You can also try to find an online fitness partner to help you reach your goals. For example, the Logbook Fitness App offers a variety of challenges and competitions to help you stay motivated. You can also try finding an online or in-person group to help you reach your goals.

Reward yourself for your hard work

Finally, another great way to stay motivated while achieving your fitness goals is to reward yourself for your hard work. For example, if you set a goal to exercise five times a week, you can reward yourself after you reach that goal. You can also try rewarding yourself after certain milestones, such as reaching certain fitness levels. This can help you stay motivated and achieve your fitness goals. If you want to stay motivated while achieving your fitness goals, make sure you follow these tips. These tips will help you stay on track and reach.

Also Read: The Hype of Hyrox Workout: Is This the Next Big Fitness Competition?

Maintaining the perfect physique is a big challenge for female fitness models. They have to work hard at the gym and diet rigorously to achieve their perfect bodies and looks. It is why many male fitness models take these very seriously and will employ any means necessary to stay in shape.

As female models, they faced so many challenges in society. So many hateful things were thrown at them that they had to carry with them the rest of their lives. But they can overcome all these challenges through perseverance and hard work.

This article will explain the top 25 hot Instagram female fitness models globally. This article will give all the top female fitness Instagram models list and some about their struggle and how they achieved their fame and attained the perfect body.

Top 25 Female Fitness Models List

Here some a list of the Instagram top hot female fitness models of 2022-2023. They are all so hot, fit, and healthy.

1. Michelle Lewin – @michelle_lewin

Michelle Lewin is the topmost female model in the fitness industry. She starts working in a local clinic in Venezuela.

Michelle Lewin is a social media influencer. She has over 14m followers on Instagram and a high reach in other social media profiles. She was recognized as Miss Worldwide everywhere Miami, Canberra or Moscow, Cairo, etc. She is also famous for being a fitness instructor, bodybuilder, bikini model.

2. Jen Selter – @jenselter

Jen Selter is a famous fitness model from America. She had a significant 12.6m on Instagram. she born on August 8th, 1993, in  Roslyn, New York, U.S.

Jen was before known as BELFIE (a butt selfie) but became known as  #Seltering. She works as a social media influencer who has developed a large fan base on social media such as Facebook, Instagram, and Twitter. she started it by posting her fitness workout photos on Instagram and motivating others to be fit and strong.

3. Eva Andressa – @eva_andressa

Eva Andressa is the topmost fitness model from Brazil and lives in Miami. She was born on December 19mber, 1984, in Curitiba, State of Paraná, Brazil. She has a height of 1.63 meters. And got a massive amount of followers, more than 6M.

She has a recognized figure in the fitness community. Her determination and struggle made her become a successful model. She was 18 years old and slim with no knowledge of building a fit physique when her starting point. After meeting with her husband, an athlete, she attained significant progress with the knowledge. After a short time, she was able to gain an attractive, fit figure.

4. Sommer Ray – @sommerray

Sommer Ray is a hot female fitness model from the USA. She was born September 15th, 1996 in Larkspur, Colorado, and the United States. She has an attractive height of 1.7m.

She has a massive amount of followers on Instagram, more than 26.8+m. She is recognized among her fans for her fit physique, sensual photoshoots, and healthy lifestyle. And the fitness model is also an entrepreneur; she started her own company at the age of 24. Now she started her new brand named IMARAÏS BEAUTY.

5. Emily Skye – @emilyskyefit

Emily Skye is a famous fitness with 2M Instagram followers; a model from Australia. she is an influencer. Her fitness training is much more important for being happy and mentally strong than gaining abs and considerable weight.

She was depressed about her lousy physique and poor weight back in the past. But she becomes happy when she can change her body. She is also a fitness trainer and an entrepreneur in Australia. She does it all herself, even distributing her branded products.

6. Karina Elle Lisenbee – @karinaelle

Karina Elle Lisenbee is a topmost Instagram hot female fitness model and a former cheerleader. She is an in-demand fitness model in the country.

She was A professional runner for most of her life; being a runner, she doesn’t need to do hard work for fitness. She used to perform as a fitness instructor from her college days. The love for physical exercise become grown with that time.

After college, she used to do workouts in her free time; and started competing in bikini shows. Overtime became the topmost female athlete in the sport of Bikini Modelling. In 2014, she competed for her first major competition, placed first, and won the overall title.

7. Julia Vins | Muscle Barbie – @julia_vins

Julia is born on May 1, 1996, in Engels, Russia. She is known as Muscle Barbie for her muscular body and barbie appearance. She is a bodybuilder and a powerlifter. She is an independent fitness model.

Having over million followers on Instagram. She is recognized as the most honored bodybuilder on Instagram and the most beautiful female athlete on Instagram. She started training before 15. She became famous for her impressive muscle physique. Her lithe appearance suggests that both bodybuilding and beauty can work together intensely.

8. Taneth Gimenez – @taneth.fit

Taneth Gimenez disproves the conjecture that mothers cannot maintain a good physique. she was born on 08/05/92  currently living in Miami; Taneth has been a fitness frick from a young age.

She started her transformation journey after becoming a mother; at that time, she used to maintain a poor diet and unhealthy life. Later becoming a parent, she thought to change herself, start proper training, and change her food habits.

9. ANLLELA SAGRA – @anllela_sagra

Anllela Sagra is the topmost hot model globally. She got more than 13.8m followers on her Instagram profile; she is known for her bikini photoshoots.

She was born on October 6, 1993, in Colombia; and is famous as a female fitness model, trainer, bodybuilder, and social media influencer. She owns the most influential physique in her industry.

In the beginning, she was so slim, but she worked hard to achieve a better physique. After that, she started attending fitness competitions and became a big fan worldwide.

10. Nata Lee – @natalee.007

Nata Lee has been determined as a hot Instagram fitness model in recent days.

Nata Lee was born in 1999 and has lived most of her life in Moscow.

She is a hot and sexy model from Russia. She is recognized for her bold and sexy pictures on her Instagram account. She possesses a super-hot stunning body with impressive body skills. She has an immense number of followers on her Instagram profile, with more than 6.9m followers worldwide.

11. Dolly Castro Chavez – @missdollycastro

Dolly Castro Chavez is an Instagram hot model, entrepreneur, and social media celebrity. She has wanted to become a fitness model since her childhood. She was born on July 14, 1984, in Managua, Nicaragua.

She moved to Miami for a better career in the fitness industry. After getting to Miami, she works hard to become a fitness enthusiast. As a hot Instagram model, she became famous among her fans from all over the world; she has millions of followers on her account.

12. Bella Araujo – @bellaaraujois

Bella Araujo is an Instagram model from Manaus. She was born on January 30, 1991, in her hometown, Manaus, Brazil. She has more than 3.6m followers in her Instagram account and huge money by only uploading her hot pictures or videos.

13. Colleen Fotsch – @colleenfotsch

Colleen Fotsch is a professional bodybuilder from American. She is presently the trainer of NorCal Crossfit.

She was born in 1990 in North Carolina. She grew up to become an athlete and swimmer. Moving on, she chooses bodybuilding as a career over swimming. She began her career as a Cross Fit athlete in 2014. She has consecutively won five National Championships.

14. Anna Nystrom – @annanystrom

Anna Nystrom was born on January 17, 1993, in Stockholm, Sweden. She is famous for her work as a fitness model due to her popularity account on Instagram.

Anna desires to become a model, but her life around 2013 started going to the gym and starting slowly. However, once she started to see the benefits of going to the gym, she became more devoted. Now, her goal is to make her body look precisely how she wants it.

15. Coach Mia – @missmiafit

On October 11, 1987, Coach Mia was born in Copenhagen, Denmark. She is Danish, an entrepreneur, and a fitness model. She is renowned for her beautiful figure and likable character.

Mia has an attractive appearance and personality. She is 5′ 7″ in height and weighs over 80 kilograms. In addition to her gorgeous figure, she has blond hair and brown eyes.

16. Clara Felicia Lindblom – @clara_lindblom

Clara Felicia Lindblom is the hottest model on Instagram. She was born on January 10, 1991, in Sweden. She has a vast fan following on Instagram.

Clara Felicia Lindblom is known as the hottest model from Sweden. She gained popularity in 2014 after she joined Instagram. She gets millions of likes for every picture that she posts on Instagram.

17. Bakhar Nabieva – @bakharnabieva

Bakhar Nabieva is one of the topmost fitness models and bodybuilders. She is recognized as a “Mi” s Iron Bum”. She was born on April 8, 1994 in Mingachevir, Azerbaijan. And now living in Miami, Florida, United States.

One cannot help but not observe her large dark eyes in her social media photos. The model’s natural eye colour is brown, but she wears black lenses.

18. Carriejune Anne Bowlby – @misscarriejune

Carrie June Anne Bowlby is a famous Instagram star. She was inborn on February 7, 1996, in the United States of America. Carrie June Anne Bowlby is a fitness instructor, model and influencer on Instagram.

She’s seen as one of the world’s most influential personalities on the social media platform. Her Instagram account has over 1.8 million followers and growing.

19. Aline Barreto – @alinebarreto_oficial

Alina is a famous fitness bodybuilder and a member of the International Federation of Bodybuilding. She was inborn on July 28, 1985, in Rio de Janeiro, Brazil.

She is also a fitness model and athlete. She shares her modeling shots and fitness-related content with food and exercise strategies on her Instagram account.

20. Sonia Isaza – @niaisazaoficial

Sonia Isaza was inborn on September 24, 1988. She’s a fitness model, bodybuilder, and social media sensation known for her fitness and resemblance to actor Dolph Lundgren.

Sonia Isaza is from Pereira, Colombia and has a fantastic physique. She is a gym addict and a fitness lover with more than 2.2 million Instagram followers.

21. Megha Karpe – @megha_karpe

Megha Karpe is an Indian fitness model and TikTok star with vast followers on Instagram. She was born on April 11 1994, in, Mumbai India. She has massive followers on her social media and uploads fashionable photos on TikTok.

22. Carolinne Hobo – @carohobo

Carolinne Hobo is a fitness bodybuilder and fitness model; competing in diversified physical competitions. She also has a vast amount of Instagram followers. She’s well-known for sharing her modeling work and lifestyle photos on social media profiles.

23. Bruna Camile | Treinadora – @fitcamile

Bruna Camile is a well-known Instagram Star born in Brazil on April 2, 1997.

She is also has a vast amount of followers in her Instagram account.

She is a Brazilian social media star and bodybuilder. Her beauty and fitness portraits have amassed her mega-following on Instagram.

24. Yineth Medina – @yineth_fit_

Yineth Medina is very famous among hot fitness Instagram models. She loves to share her daily lifestyle and activities through her official Instagram account. She has vast followers from all over the world. She was born on 14 Dec 1994 in Colombia.

25. Kayna Rengifo – @karyrengifo17

Kayna Rengifo is a popular fitness model in the fitness industry. She was born June 17 in Colombia. She begins her career as a fitness model from her country of origin, Colombia Kayna Rengifo has gained popularity for the way she looks. She has a vast amount of followers on her Instagram account.

Conclusion

The above article is all about the top 25 hottest Instagram fitness models. In this article, we have added different Instagram fitness model lists, and there are many more. So kindly comment below if our article has inspired you to go on the Internet waste helpful for you.

Image Source: Instagram

This article will help a novice understand all about jumping rope, its benefits, and an apt way to carry it out.

What is jump rope?

A jump rope is a skipping rope that fitness freaks often use to gain strength and build muscles. Jumping rope is a type of workout in which you swing a rope around your body and leap over it as it passes beneath your feet. Because the continual movement raises your heart rate, it’s a kind of cardiovascular workout.

Why practice jumping rope?

Let’s speak about why you should jump rope in the first place before we get into the foundations of jumping rope.

#1. Efficient and effective exercise

One of the most efficient workouts is jumping rope. The majority of people are unaware of the benefits of jumping rope. Jumping rope may burn almost 1000 calories each hour. It is an efficient cardio workout compared to other activities, and it helps you burn a lot of calories. Jumping rope improves your stamina and fitness, as well as your agility, coordination, strength, and foot speed, among other things.

#2. Convenient and quick

A jump rope is small and portable, making it easy to carry with you wherever you go. You may use it at home or take it to the park with you while your children play. When you add ropes to the mix, you can get a terrific full-body exercise in less than 30 minutes due to its calorie-burning capacity and general efficacy.

#3. Fun workout

You may switch things up using the jump rope. It’s an excellent workout tool to add to your current program or to utilize on its own. Learning to jump rope is a lot of fun in and of itself. You may start learning new jump rope abilities and adding additional workouts to your program as your skills and coordination develop.

Benefits of jumping rope

There is a lot to like about jumping rope, and it has several advantages that will make you want to include it into your workout. This old-school training equipment provides low-cost, portable cardio and total-body strengthening workouts. It may also allow you to have a vigorous, sweating exercise without having to leave your house, making it an excellent alternative during these epidemic times.

Also Read: Complete Bodyweight Exercise Guide

#1. Effective cardio

Jumping rope is an intense exercise, and one minute of strenuous exercise is about equivalent to two minutes of moderate-intensity activity. Rope skiing is an effective cardio exercise as it puts the body in motion. 

#2. Body Strengthening

Jump rope targets the whole body and persistence practice helps in gaining endurance and muscle strength. 

#3. Enhanced bone density

Because of the force of leaping, jumping rope can help develop bone density.

#4. Agility increases

Jump rope form necessitates moving from the balls of your feet, which aids in the development of good footwork and agility. This benefit of jumping rope is especially useful in sports that need rapid direction changes.

How can a beginner start jumping rope?

Jumping rope does not need any basic abilities. All you need is a suitably sized rope, a suitable surface, comfortable clothing, and some basic form knowledge. 

While making sure rope is the proper size, follow these steps: Mosbarger recommends grabbing a handle in each hand, stepping one foot into the middle of the rope, and pulling the handles up to your chest until they’re level. On the other hand, heavily weighted ropes are better for advanced jumpers since they provide more excellent resistance.

Also Read : Top 8 Tips To Gain Muscle without Fat

Choosing the suitable jump rope

There are so many different jump ropes in the market now that it might be a little daunting if you’re just getting started. For choosing a suitable rope, you should consider your goals and weight to decide the type of rope.

How to size a rope?

Step one foot on the rope, bring your feet together and tighten the rope. Gather the handles and point the top of the bag towards your chest. Only measure the length of the cable; do not include the handles in the measurement. The rope length from beginner to intermediate length guideline should be used as a starting point, with all efforts aimed at gradually shortening the rope length. A shorter rope length allows for a more compact posture, which minimizes fatigue in the major muscle groups while also allowing for a faster rotational cycle rate. In other words, a shorter rope allows you to do more labor.

Positioning jump ropes properly

There are two ways to do this-

Symmetry: Make sure your hands are approximately the same distance apart from your body’s midline.

Movement– Make sure the elbows and shoulders move as little as possible. Your wrists should generate jump rope rotation.

Exercises with jump rope for beginners

A beginner can carry out the following exercises in the initials-

1. The alternate footstep
2. The boxer step
3. The side swing
4. The cross-over
5. The double under

Also Read: Workout For Abs

Prerequisites for jumping rope

Beginners are recommended to choose the right rope by carefully measuring the following parameters-

Choosing the right rope- A basic beaded jump rope is recommended for beginners. These ropes are low-cost, long-lasting, and sluggish.

Sizing rope properly- A longer rope is excellent for novices because speed is not the goal. A longer rope slows things down and gives you a little more wiggle room in the timing. To determine the size of your rope, place it in the middle of the cord. The jump rope handles should reach up to your armpit.

Choosing the right surface- Choosing the correct surface is necessary because you get back to the floor as you jump.

Final Thoughts

Choosing the suitable rope for beginners is an arduous task that the article has made easier to understand. Bear in mind the mentioned points, and you can start jump ropes without any hassles.

Happy Reading!

Happy Jumping!

Men’s Beginner Workout

One needs to get the fundamental rules right, for beginner workout, in a weightlifting program. Beginner workout for strength gives noteworthy brings about the individuals who have attempted and fizzled at re-designing their wellness with simply diet or cardio.

Popular beginner workout routine for men and list of exercises

Running Treadmill:

Do this one beginner workout for 1 set in 25 minutes every day. Most of these machines have a manual setting, or you can choose a program to run. Treadmills offer accommodation, cardiovascular advantages, and for the most part, have less effect than running outside.

Leg press:

Do this beginner workout for 3 sets with 5 repetitions each. Increase the weight every week. With a press machine for legs, be rested on it and keep your legs directly in front at a distance of shoulder width. Lower the security bars holding the weighted stage set up and press the stage as far as possible up until your legs are completely stretched out before you. Pushing basically with the impact points of your feet and utilizing the quadriceps return to the beginning situation as you breathe out.

Also Read: The 12-3-30 Workout for Beginners and Runners

Lat Pulldown:

In this beginner workout, rest on the machine with a stretched rod fixed on to the pulley. Get the bar with the palms looking ahead utilizing the endorsed hold. This is your beginning position. As you inhale out, bring the bar down until it contacts your upper chest by drawing the shoulders and the upper arms down and back. Do this beginner workout with lower weights, for 3 sets with 5 repetitions each.

Triceps Pushdown:

In this beginner workout, attach a rope attachment to a high pulley and grab with a neutral grip. Standing up with the middle straight and a very little tendency forward, bring the upper arms near your body and opposite to the floor. The lower arms ought to face up towards the pulley as they hold the rope with the palms confronting one another. Use your triceps, the chain or rope can be brought down just as you would get individual chain sides to your thighs. The upper arms ought to consistently stay stationary by your middle and just the lower arms should move.

Crunch using machine:

Choose a lower weight and rest on the machine with your feet below the pads. Your arms ought to be twisted at right angle point as you lay the triceps on the cushions gave. This will be the first position of this beginner workout. Simultaneously, start to lift the advantages as you crunch your upper middle. Inhale out as you play out this development. Focus on utilizing your abs to move the weight while loosening up your legs and feet. Following a subsequent interruption, gradually come back to the beginning position as you take in.

Stretching, after beginner workout, has numerous physical advantages, and can improve disposition by discharging muscle strain and encouraging unwinding. If this is not a part of your beginner workout regime, you can appreciate the advantages of this sort of preparing by joining only a couple of practices for apprentices toward the finish of your beginner workout session.

Beginner workout for men at home

10-minute routine uses only bodyweight exercises including a plank, push-up, squat, and jumping jacks in a beginner workout regime. And you can modify all of the moves based on how you’re feeling. Traveling through these normal—however incredibly powerful activities—will assist you with getting increasingly mindful of your structure, and it will set you up for additionally testing varieties as you get more grounded. Presently how about we begin with the exercise underneath, as part of the beginner workout routine.

Beginner workout in Gym

Try this beginner workout once a week. You will need to do three circuits, resting for two minutes in between. Engage the mind-muscle connection and focus on the targeted area to feel the burn and maximize effects.

Hand weight hip extension:

This is an all-body workout intended for the beginners

Romanian deadlift:

One of the advanced exercises in the list of beginner workout sets, this lift ensures strength and endurance in men.

Floor press:

This exercise can be done at any convenient place and does not require additional equipment or clothing.

Floor dumbbell Russian twist:

This exercise benefits – core, Abs.

Vitamins, minerals and, water are also involved in apple cider vinegar besides acetic acid.

Many studies related to apple cider vinegar have been done on animals which show that it lowers blood sugar level, improves metabolism and reduces appetite as well. But such studies haven’t done on humans to date.

Health Benefits of Apple Cider Vinegar

1. Lowering the blood sugar: Acetic acid improves the scope of the liver and muscles to take in sugar from the blood and this is how blood sugar level is lowered.

2. Decreases insulin levels: A study done on rats found that enough intake of apple cider vinegar helps the body in decreasing insulin levels and this is one of the reasons why you should consult a doctor before consuming it especially when you are diabetic.

3. Reduces appetite: Consuming apple cider vinegar suppresses your appetite as it makes you feel fuller. Due to this function, you are able to consume fewer calories and reduce excess fat.

4. Improves metabolism: The properties of apple cider vinegar support fat burning and boosts metabolism which also helps in fat burning.

 5. Don’t store much fat: Apple cider vinegar prevents you from fat storage and saves you from gaining more weight.

6. Supports fat burning: Acetic acid helps in fat burning according to an experiment performed on rats. You should be very cautious about its usage.

7. Improves PCOD: Women suffering from polycystic ovary syndrome (PCOD/PCOS) find improvement in insulin sensitivity who took apple cider vinegar for 100 days.

Some other benefits are as follows:

This lowers your cholesterol and improves your heart health.

•  This also has some protective effects against cancer.
•  This lowers blood sugar levels and also fights diabetes.
•  This can kill many types of harmful bacteria
•  This helps you in losing weight as well as reducing belly fat.

Weight Loss

Apple cider vinegar is a magical drink for weight loss. Adding 2 tablespoons of apple cider vinegar in your morning drink or following the detox recipe is sure going to give you results. It increases fullness and reduces your calorie intake.

If you can’t take it early in the morning just add 1-2 tablespoons of apple cider vinegar to your diet. It also reduces your body fat percentage moreover it reduces belly fat.

Apple cider vinegar decreases your appetite which reduces calories and aid in weight loss. It boosts your metabolism and improves your blood sugar. It has many health perks which can be enjoyed by its daily usage. 

Detox Using Apple Cider Vinegar

The easy and quick recipe of detox is 

• STEP 1: Take 20-25 ml. of unfiltered apple cider vinegar.
• STEP 2: Add almost 8 ounces of purified water to it.
• STEP 3: Add 1 to 2 tablespoons sweetener like organic honey (optional)
• STEP 4: Add lemon juice, apple juice, cayenne pepper, cinnamon, and ginger (optional)

Uses of Apple Cider Vinegar

1. It can be used as a detox drink for a healthy daily routine.

Apple cider vinegar is basically taken as a detox drink, usually for health benefits. It prevents you from gaining weight because of its acetic properties.

2. It can be used in a salad dressing.

Apple cider vinegar is also used as a salad dressing. It enhances the taste of the dressing and it is a healthy option as well. It is added after diluting.

3. Can spray it onto the popcorn 

To get a good change through mixing and blending flavors you can try adding some apple cider vinegar on to the popcorns.

4. Can mix it with a green juice.

If you are new to this drink (apple cider vinegar) and are not able to adapt to its taste then you can mix it with your green juice and enjoy the health benefits.

5. Can stir it into soups, and sauce 

Apple cider vinegar could be added up in the sauces and soups as well to get a fuller flavor.

6. Can use it as a preservative

Apple cider vinegar is also used as a preservative just like other kinds of vinegar it also has acetic nature.

7. It can eliminate bad smells.

When we mix apple cider vinegar with water and Epsom salts it turns into a foot soak. This may help get rid of unwanted foot odor by killing off odor-causing bacteria.

8. Prevents from cancer.

It is said that apple cider vinegar has some antibacterial properties which help to kill cancer cells (but this is not proven scientifically).

9. Natural cleaner

Apple cider vinegar is a natural cleaner because of its antibacterial properties. Mix 1 part of vinegar with 2 parts of water to get a good cleaner.

10. A Facial toner

Apple cider vinegar is used as a facial toner to reduce the signs of aging and an effective home remedy to reduce acne. Here, 1 part of the water is mixed with 1 part of vinegar but if your skin is sensitive you need to add more water.

 11. Helps sore throat

Apple cider vinegar when consumed undiluted create throat burns but it is also a remedy for sore throats because of its antibacterial properties. Before trying this remedy make sure that apple cider vinegar is diluted with water.

12. Helps in boiling eggs

Adding a little apple cider vinegar to boiling egg water helps to maintain egg whites in its shape and these eggs are boiled more quickly when compared. This is majorly useful if the shell cracks while boiling.

13. Gives a good wash to fruits and vegetables

Some people like to wash their fruits and vegetables in apple cider vinegar as it is believed that apple cider vinegar removes more of the chemical residues than water. But this is also done by diluting the vinegar. 

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14. Dandruff treatment

A good hair rinse is done after massaging apple cider vinegar in the scalp to remove or to reduce dandruff. 

Apple cider vinegar (diluted in water) hair rinse also detangles the hair and gives your hair a good shine.

15. Removes unwanted plants

Apple cider vinegar is mixed with lemon water and sprayed undiluted on the weeds to kills them. Before trying this make sure that the plant is unwanted and you are not killing them if any alternative solution is present.

16. Texture enhancer in the baking

Apple cider vinegar is a friend in baking delicious cakes and cookies. It is a taste enhancer in baking especially when you say no to eggs.

17. Treating acne 

Usually, diluted vinegar is dabbed on the pimples which work wonders, but if used undiluted can cause skin burns. This is not scientifically proven yet.

18. Help with morning sickness

It helps women with nausea brought on by pregnancy, besides that it also helps other gastrointestinal disturbances.

You should drink 1/2 ACV in a tall glass of water daily twice in a day to get relief from these symptoms

19. Give relief from Arthritis

Arthritis is an inflammatory condition that causes pain and swelling in joints, to get relief from this, people move towards Arthritis medications which are effective but still you can go for the alternative treatment to relieve their symptoms including Apple cider vinegar.

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As apple cider vinegar also contains pectin and some people think that pectin absorbs specific toxins which give them relief from these symptoms.

20. Other uses

In addition to the above uses and health benefits, apple cider vinegar is a cheap and versatile household item and has many other uses.

Faq: what are the side effects of apple cider vinegar?

With lots of benefits there are some side effects of apple cider vinegar if we have not taken some precautions:

1. Digestion problem

Intake of apple cider vinegar creates digestion issues. It is recommended to take a small amount (30 ml. maximum) per day.

2. Gastroparesis

Slows the rate at which food leaves the stomach to make you feel fuller and suppresses your diet. This creates gastric problems. 

3. A lower level of potassium

It can cause muscle weakness as well as paralysis which can affect many parts of the body. 

4. Damages tooth enamel

The nature of apple cider vinegar is acidic and acid can weaken tooth enamel over a period of time if taken daily in a higher amount. 

5. Throat burning sensations

Acidic nature recommends you use it after diluting enough (Apple cider vinegar is usually diluted in a big glass of water).

Related Article: Leg Workouts – The Only Reason That Shouldn’t Make Your Knees Weak

6. Skin burns

There are some cases in which it is found that if apple cider vinegar is used on sensitive skin for treating moles burns skin. 

Faq: What Are Some Precautions That Should Be Taken?

• We need to limit our intake up to a maximum of 30 ml.
• We need to dilute apple cider vinegar and drink it through a straw as our teeth should not be exposed to it.
• To prevent enamel damage we should rinse our mouth after taking apple cider vinegar.
• We should consult our doctors before making any changes.

RESEARCH

A six-week study was performed on apple cider vinegar regarding weight loss which was performed on rats. Another study was done on obese people who took apple cider vinegar for 12 continuous weeks. Both studies show weight loss and reduction in body fat. But more research needs to be done on humans. 

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