BEAUTY | EFitnessHelp https://efitnesshelp.com Fri, 03 Jan 2025 09:20:30 +0000 en hourly 1 https://wordpress.org/?v=6.4.5 https://i0.wp.com/efitnesshelp.com/wp-content/uploads/2019/12/cropped-WES-1.png?fit=32%2C32&ssl=1 BEAUTY | EFitnessHelp https://efitnesshelp.com 32 32 207906908 8 Simple Home Remedies To Avoid Dry Skin https://efitnesshelp.com/home-remedies-to-avoid-dry-skin/ Tue, 19 Jul 2022 08:16:20 +0000 https://efitnesshelp.com/?p=2149 Are you exhausted dealing with dry skin all the time? Does it seem like you can do nothing to keep it at bay? If yes,

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Are you exhausted dealing with dry skin all the time? Does it seem like you can do nothing to keep it at bay? If yes, you’re clearly not the only one. It can be frustrating to constantly battle the same problem over and over again.

Dry skin is a specific skin type that lacks moisture and can feel tight, rough, and flaky. It’s often caused by a combination of environmental factors and genetics. People with dry skin may also have fine pores and a dull complexion. While it’s not usually a severe condition, dry skin can be uncomfortable and challenging to treat. There are some conditions that can be diagnosed, such as perioral dermatitis, where you would need to look for the best cream for perioral dermatitis to keep symptoms under control. While there are so many natural things you can do to get rid of dry skin, it can be challenging to find the answers that stick long term. 

Luckily, there are tons of excellent home remedies and tips for mindfulness for healthy skin that can help you get rid of it once and for all. With a little bit of research and patience, you can get rid of dry skin and enjoy soft, supple skin again. 

Check out these 8 simple home remedies to avoid dry skin and get back to having beautiful skin again:

1. Aloe Vera

Aloe vera is a wonderfully succulent plant that has been used for centuries to treat various skin conditions. The gel from inside the leaves of the aloe plant is often used as a natural remedy for dry skin. 

Aloe vera gel is composed of 96% water, making it an excellent hydrating agent. It also contains vitamins A, C, and E, which are all antioxidants that can help to protect the skin from damage. Natural aloe vera gel can actually be applied topically onto the skin or added to lotions and creams.

2. Oatmeal Bath

Oatmeal is a popular home remedy for dry skin. When used in a bath, it can help to moisturize and relieve itchiness. Oatmeal baths are most effective when the oatmeal is finely ground, and the water is warm, not hot, says Health web magazine.

To prepare an oatmeal bath for dry skin, add 1 cup of oatmeal to a tub of warm water. Soak for around 10-15 minutes, then rinse off with warm water.

3. Coconut Oil

When applied to the skin, coconut oil can help treat dry skin. Naked and Thriving Reviews report that coconut oil can also be used as a natural remedy for other dry skin conditions, such as dermatitis, psoriasis, eczema, and. Coconut oil is effective at moisturizing the skin and helping to heal damaged skin tissue. It can also help protect the skin from further damage and keep it looking smooth and soft.

4. Honey

Natural honey is a naturally occurring humectant, which means it helps to attract and lock in moisture from the immediate environment. This property makes honey ideal for dry skin, saysHealth web magazine.

When used as a face mask, honey can help hydrate and nourish the skin. It can also help brighten the complexion and reduce the appearance of wrinkles. When used topically, honey can help soothe and heal dry, cracked skin and treat any areas of redness and inflammation.

5. Intense Moisturizers

There are several different intense moisturizers on the market that can help dry skin. These moisturizers are usually thicker and more emollient than regular moisturizers. They can help lock in moisture and keep the skin hydrated. Intense moisturizers can also help to soothe and protect the skin, and they can be used on both the face and the body. 

Naked and Thriving Reviews says if you have dry skin, it is essential to choose an intense moisturizer that is completely suitable for your skin type.

6. Install A Humidifier

As well as adding moisture to the air, humidifiers can also reduce the level of dust in the air, which may also help to soothe irritated skin. It can help hydrate the skin and prevent it from becoming too dry. There are many different varieties of humidifiers on the market, and you may wish to experiment with a few before settling on one to use regularly. 

Humidifiers can be beneficial for people with dry skin and help soothe irritated skin and reduce itching.

7. Introduce Omega-3s to Your Routine

There are many omega-3 benefits for dry skin. This essential fatty acid can help moisturize and protect the skin. Omega 3s can be found in fish oil, flaxseed oil, and other natural sources, and they are often used in skin care products to help with dryness. Omega 3s are essential fatty acids that can help to nourish the skin, reduce inflammation and improve skin elasticity.

8. Avoid Allergens and Irritants

Many potential irritants and allergens can contribute to dry skin. By avoiding these, you can help reduce the risk of dry skin.

Some potential irritants include:

  • Soaps and detergents
  • Cosmetics and skincare products
  • Household cleaners
  • Chlorinated water
  • Climate and weather conditions

Some potential allergens include:

  • Dust mites
  • Animal dander
  • Pollen
  • Mold

If you believe that you may have an allergy to something, you should see a doctor for testing. Once you know what it is you are allergic to, you can take steps to avoid it.

Conclusion

Dry skin is a constant issue that is just ever-present for many people. There are many different causes of dry skin and many different ways to help with it. If you are one of those with dry skin, you’ve come to the right place. 

These are some tremendous dry-skin home remedies that you can make at home to help with your problem. Now that you know what could be contributing to dry skin and what to do about it, you can focus on feeling more confident and looking great by practicing mindfulness for healthy skin. Dry skin can be easily prevented, managed, and even prevented in the future by following these tips.

Also Read: 4 Super Anti-Aging Antioxidants That Your Skin Needs

Also Read: How To Lose Face Fat?

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The Best Hairstyles For Men 2025 https://efitnesshelp.com/best-hairstyles-for-men/ Wed, 07 Apr 2021 07:39:16 +0000 https://efitnesshelp.com/?p=1191 Why you should choose the best hairstyles for men? Why should you groom yourself and choose the best hairstyles for men is a confusing question

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Why you should choose the best hairstyles for men?

Why should you groom yourself and choose the best hairstyles for men is a confusing question for sure.

Hairs play an important role in our grooming, It completes our style, our looks and also defines the way we look to a much extent. Without the best hairstyle our dressing is incomplete and here today you will get to learn some of the best tips and information on your hairstyles.

How to choose the best hairstyles?

How to choose the best hair style?
Instagram

To have the best hairstyle you need to see what you will be wearing and what is the purpose of your dressing.

For example, some of you might need to groom and set the best hairstyle for School / College, some of you would need it for office work, and some of you just do it for casual days, parties, or fitness model.

So to the conclusion for every unique wear, there matches a unique best hairstyle.

Your best hairstyles also depend upon your age group and are one of the most important factors that one should look at, for example, a boy lying in the age group of 17-25, should try to look trendy beside a bit of funky look as this the most common aims among them.

Similarly, if you are in the age group of 30-45 you should look according to your occupation.

For instance, a teacher or a doctor should never try to look funky as it creates an immature impression of the image of the teacher on the students, and by a similar fashion, a designer or a receptionist should keep their styles with the trend and a classy look.

Your grooming best hairstyles for men should also depend upon the place that you live in, for example, if you live in a warm climate you should avoid long hair because during hot weather sweat comes off from the skin and if you have long hair it would get difficult for air to pass into your skin, similarly you should also avoid long hairs in areas with high pollution, as that would make you clean your hairs in a daily basis and that won’t come handy for you.

Some cool, trendy, and undoubtedly, the best hairstyles for men.

trending hairstyle for men

With tons of hairstyles for men to groom, It becomes quite a hectic task to choose the right one for oneself. And here beneath you will get some of the best hairstyles that you should try.

Before I begin, I wish to say that you may or may not heard about those fake hairstylist who claims that their hairstyle is the “best hairstyle for men” but are nothing. Trust me, we have the best hairstyles for men. So, here we go!

Have a look at our list of best hairstyles for men 2025!

1. Undercut (Best Hairstyles By Toni Kroos):

undercut hairstyles

This is one of the most trending hairstyles today, teenagers generally seem to prefer this one. In this grooming style, you keep very short hairs on the back and edges and comparably long hairs in the middle. With this, you can experiment with different compositions such as the length of your hair and the volume that you would give to it.

If you fall under the category of the age group between 17 to 25 this can give you a cool look and will make you pop up amidst others.

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2. Comb over (Best Hairstyles By Oliver Giroud):

comb  over haircuts

This style will be a great option for those who want to have a classy look but also don’t want to go out of the latest trendy hairstyles. In this style, one should keep long hairs in the middle of the head and decrease the length of the hairs when coming down from the edges. This style could be used by almost every age group and will make you look like the classy royalty of modern times.

3. Crew cut (Best Hair Style By Sergio Ramos):

crew cut by sergio ramos

I know what you all must be thinking (crew cut? Isn’t it for the army and cadets) but hold on, It’s a misconception that Crew cut is only for the army and cadets but the truth is that it can be used by almost everybody and the best part about this style is that you don’t need to give a great push for maintaining this.

This is one of the best hairstyles if you want to keep your hair short. Students and boys with age groups of less than 15 should try them.

4. Side Part Pompadour (Best Hair Style By YannicFerreira):

Side Part Pompadour

If you want to have a classy look, Just like the royal ones shown in the movies then this might be a perfect choice for you. For this headdress, you will need to apply wax/gel to your hairs and make a sideway puff. After doing that let it set with the help of a dryer.

Sideway and back hairs should be comparably shorter. That’s it for the elegant look that you wanted. This will be a game-changer to your personality.

5. Side part with a puff:

side part with a puff haircut

It isn’t just a regular side puff, this will give you an extra volume to your hair which will give you a class-apart look and make you reach out of the crowd.

This is the universal best hairstyles for men and could be used by almost everyone. If you are a student and have strict rules in school or if your parents are strict or if you don’t want to go with the latest trendy and unconventional looks then this is one of the best hairstyles that you can try as it is one of the most formal and neat hairstyles available for men.

6. Slicked Back Hair (Best Hair Style By David Beckham):

back slicked hairstyle for men

David Beckham is best known for his style and statements and here with slicked-back hairstyles, he does appeal.

7. Hard Part Comb Over Fade (Best Hairstyles By Cristiano Ronaldo):

Part Comb Over Fade (Best Hair Style By Cristiano Ronaldo

Cristiano Ronaldo is the person who is always on point. Here, his hair is cut with a high skin fade on the sides and parted. The hard part comb-over is styled with a strong pomade for a clean finish and appeal, and the hairline is fresh with a sweet shape up.

8. Top Knot (Best Hair Style By Gareth Bale):

Top Knot (Best Hair Style By Gareth Bale)

Not all football players prefer short haircuts, not least Gareth Bale. His top knot is the perfect example of how easy and simple a long hairstyle can be. While growing your hair out can be a bit of a process, pulling your medium-length to long hair back into a man bun or top knot is an attractive style to consider without any doubt.

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9. Classic Long Mohawk (Best Hair Style By Mario Balotelli):

Classic Long Mohawk Best Hairstyles

This classic Mohawk hairstyle is surely edgy and rebellious. With shaved sides on both and long hair in the middle, Mario Balotelli makes a statement of himself as fashion-forward and aggressive, on and off the soccer field.

10. Textured Messy Hair (Best Hair Style By Lionel Messi):

Textured Messy Hair

Lionel Messi is, without any doubt, a trendsetter worth following. Here, he is seen wearing a classy messy style with a taper haircut. With zero styling products, the look is great on the field.

FAQs on best hairstyles for men and hair products:

  • Cutting your hair regularly enhances the growth of your best hairstyle:

This phrase is probably heard a lot of times but the fact is, it isn’t true at all. Cutting your hair can make it look fresh but the scientific facts are that it won’t make it grow faster. The reason is very simple, Hair grows from the roots of the head and not from the tip.

So, next time where so ever you hear this make sure to tell them the correct fact regarding your best hairstyle growth.

  • Blow drier is harmful to your best hairstyle:

If you have short hairs then probably you won’t need a hair dryer but what if you have long hairs?

You need not worry about this because of the truth that it doesn’t affect at all to your hair until you heat blow it to an unbearable rage.

  • Your best hairstyle gets suited to one brand of shampoo:

It is just a myth and to the contrary, the truth is that just like nails, our hairs is made up of dead cells that cannot get addicted to some brand of shampoo. As a matter of fact, there is no proven fact for this myth.

  • Dry scalp is the cause of dandruff:

Many of you might think that dandruff occurs because of dry scalp and it is just cells getting off the scalp as it gets dryer. But the fact is it’s not true and is just the opposite of it. It’s scientifically proven that dandruff occurs only when you have an oily scalp. So whenever you get dandruff don’t even think of using hair oil, as it will only worsen the situation.

  • Proper care of your hairs makes it thicker:

You might have heard in the T.V. commercials regarding the fact that using this/that product will make your hair thick but the truth is your hair mainly depends on the hereditary character that you possess. And it can’t be transferred to a great extent (just 5-10 percent at max), which is too concise compared to the thickness of your hairs. Your strength, color, thickness, and volume of your hairs an inbuilt characters and can barely be changed. So, next time whenever you come across such commercials make sure that you don’t get fooled by them.

What should you take care of before using any hair product?

Every one of us uses hair product daily, but hardly anyone notices the composition which it is made from, which we should do for every product that we apply on our body, Using chemicals can not only decrease the strength of your hairs but can also cause some abnormal effects on your hairs. If any product doesn’t suit you, never use it. See the composition and search for it on Google, you will get detailed information regarding that chemical.

Always try to use organic products instead of fancy chemicals and brands. Try to avoid using wax and gels for regular days, and whenever you use them make sure to wash them the same day. Oiling your hairs can give it an extra boon, so make sure to oil your hairs if not regularly then at least occasionally.

Last but not least wash your hair daily. If you don’t want to apply soap or shampoo on your hair every day, that’s okay you can even wash them with clean water. Try to get a haircut every month, If you want long hairs still, you should visit the parlor to take shape to your hairs.

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Trending Hairstyles for Men https://efitnesshelp.com/trending-hairstyles-for-men/ Tue, 28 Jul 2020 10:31:06 +0000 https://efitnesshelp.com/?p=1313 When a person looks at you, what do they see? Your clothes, your face, or your hair. The look of your hair breaks down into

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When a person looks at you, what do they see? Your clothes, your face, or your hair. The look of your hair breaks down into a couple of components. Many guys are pushing the boundaries of men’s hairstyles and taking them to new heights.

Here is a list of some popular hairstyles for men

#1. Pompadour

This is the best hairstyle for men. It is defined by length on top with shorter sides and back. In this style, the hair is longest at the front of the head to give ‘pomp’. The length of hair is shorter, towards the back of the head.

#2. Faux Hawk

It is also known as fohawk. It is similar to Mohawk but less extreme. The faux hawk hairstyle doesn’t come with shaved sides. Most guys get the faux hawk fade with long hair down the middle of the head. Faux Hawk haircut is best for the guys who want short medium-length hairstyles. This is best for a guy with thicky hair that looks sexy.

#3. Brust Fade Fohawk

This is the super-cool version of a faux hawk. Fohawk fade is a stylish, edgy haircut, adding a fade is one way to make it special.  You have to use wax to keep the hair spiky and styled all day.

#4. Comb over

This is a timeless and classic men’s hairstyle. It gives a great look to a guy with thick hair. The main feature of comb over hairstyle is that you can make it your own depending on how you get it cut and the way you style it.

#5. Quiff

Quaff is one of the stylish haircuts for men with thick hair. The Quiff hairstyle is cut with short sides and back with longer hair on top of the head.

#6. Slicked Back

Slicked Back is one of the classic hairstyles. It works for all face shapes and hair types. The best version of this haircut is the slicked back undercut. There are various ways to go about getting this style and they all look good whether you have thick wavy or curly hair.

#7. Spiky low fade haircut

This haircut is simple, easy to style, shoot for hair that isn’t longer than a few inches. You should use some pomade on top to pull hair straight up and create separation in the spikes.

#8. Shaved Head

In this haircut everything is shaved clean, leaving a bare scalp. This is a simple hairstyle but requires regular upkeep of you hasn’t gone completely bald naturally. In modern days a shaved head is considered a reasonable option for men who are beginning to bald in places and want to even it all out.

#9. Buzz

This is the common hairstyle for military men, athletes, and other guys who don’t want to deal with styling or with sweaty tangles.

#10. Flat Top

It is an aggressive buzz that trims the hair to an even height rather than an even length. It is a little longer on sides than the very top of the head. It is a casual hairstyle.

#11. Bowl cut

In this hairstyle, the hair is left long on the top of the head and then cut off at the same height around the head.

Hair Care Tips:

  • Rinse the conditioner
  • Let your hair air-dry
  • Do not brush wet hair
  • Use protection before you jump into the pool
  • Trim your hair regularly
  • Skip the cold showers
  • Don’t fiddle with greasy hair
  • Avoid over-washing

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How To Lose Face Fat? https://efitnesshelp.com/how-to-lose-face-fat/ Mon, 13 Jan 2020 11:31:46 +0000 https://efitnesshelp.com/?p=987 Why everyone is looking for tutorials on “how to lose face fat”? Well, chubby cheeks look cute and innocent in childhood. However, such cheeks can

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Why everyone is looking for tutorials on “how to lose face fat”?

Well, chubby cheeks look cute and innocent in childhood. However, such cheeks can reduce the beauty of your face when growing up or in puberty.

So, are you upset with thick cheeks? Although the easiest way to reduce face fat that people apply on “how to lose face fat” is to reduce the total body weight, by doing some special facial exercises and changing your diet, you can reduce the weight of your cheeks. If you want to know how to lose weight on your cheeks, read this enjoyable article! 

Why People Want To Know How To Lose Face Fat? What Are The Causes? 

face fat

When people constantly ask for “how to lose face fat”, there must be many reasons.

There can be many reasons for face fat, including low water intake, fast food, or hereditary. You can apply any number of creams to hide facial obesity, but it is not a concealer.  

Causes of thickening of the face: 

• Drinking less water, eating a diet that is high in fat. 

• Fat is increased more quickly by not exercising and eating more fried and mushy food outside. 

To reduce face fat or face weight, you must reduce obesity throughout the body. So unless you do not reduce all body fat, face fatness will not be reduced. No wonder why people are curious about “how to lose face fat.”

Benefits of Losing Face Fat: 

loss face fat benefits

Well, there are obviously some benefits otherwise, why someone would look on how to lose face fat? The benefits change from person to person. Someone treats face fat as a boon, and some say it’s a ban! But on average, we consider that Accumulated fat on face or cheeks reduces your beauty. Wrinkles in the glowing cheeks of age also begin to occur soon. Most girls start seeing fatty due to having thick cheeks. Your face will shrink in winter, looking very odd. Face fat increases your face weight, which further leads to obesity, and it will be difficult for you to smile openly.

 No wonder why wanna know how to lose face fat!

Your friends can tease you for your chubby face, which further may decrease your confidence. There are a lot of problems regarding face fat!

So, without face fat, you are not going to become a victim of any, which are mentioned above! Let’s see how you can lose face fat to look prettier than ever before! 

Ready to explore this episode on “how to lose face fat” further?

Diet Remedies To Cure Face Fat: 

Diet Remedies To Cure Face Fat

 Now, we are going to tell you some home remedies with the help of which you can get rid of facial obesity. So you can thin your face with the help of these home remedies: 

1. Change your diet

diet Face Fat

How to lose face fat for a thin face? Well, you should eat low-fat food. 

To reduce face fat, you should minimize the use of carbohydrates and calories in your perfect diet plan. Try to eat fresh fruits and vegetables to lose face fat. These will help hydrate your face and prevent water retention in the cheeks. Eating more calcium will help you reduce water retention in your face, and your cheeks will not swell thus it will make lose face fat. Dairy products such as cheese or yoghurt are rich in calcium. Reduce the use of sugar, salt, and refined oil. They are more likely to accumulate water in the body and can cause the cheeks and face to swell means it can increase face fat. 

2. Drink good water 

drink Face Fat

How to lose face fat without drinking water? Well, you may suffer from face fat because you are not drinking enough water, and your body is collecting the remaining water to fill the deficiency. When your body feels that you are not drinking enough water, then it collects water in your cheeks and eyes, due to which your face looks bloated. Drinking at least 8 to 9 glasses of water a day will not dehydrate your body and make your cheeks look less fat. 

Drink as much water as you can, it keeps your body hydrated and also helps to flush out the toxins. 

While the body needs water, sleep is also very important. Sleeping less disrupts the balance of hormones in the body, causing weight gain and increased fat in the cheeks. 

3. Eat less salt and sugar: 

Eat less salt and sugar

How to lose face fat without compromising on food?

If your diet contains too much salt and refined sugar, your body is more likely to retain water. Like not drinking enough water, it will make your face and cheeks look bloated because of that stagnant water. Although you cannot give up salt and sugar completely, try to reduce salty or sweet foods from your diet and eat foods that contain small amounts of salt or sugar. 

Instead of salted meat, eat lard meat. 

If you are craving for something sweet, enjoy the natural sweetness of ripe fruit instead of a sugar-rich cookie or cake. 

4. Must have breakfast 

breakfast

How to lose face fat without compromising on breakfast?

Morning breakfast is very important to keep the body fit and strong. Often we start dieting to get thinner quickly, which slows metabolism and causes the body to freeze.

5. Don’t drink alcohol:

no alcohal

How to lose face fat without affecting drinking habit?

Avoiding alcohol has many other health benefits besides reducing the weight of the cheeks, such as increasing your energy levels and decreasing fatigue and can also help you avoid headaches. Drinking alcohol can make you dehydrated, which can lead to water retention and swelling in the face. Drinking alcohol can also increase your whole body weight, which will cause weight gain in your cheeks as well.  

Drinking alcohol leads to many empty, sugar-filled calories. Drink natural fruit juice or herbal tea instead of the alcoholic beverages you drink. 

6. Eat more fruits and vegetables: 

fruits and vegetables

How to lose face fat without eating fruits and vegetables?

Adding more fruits and vegetables to your diet will not only help you maintain healthy eating habits, but it will also help you lose weight with your cheeks. Fruits and vegetables are full of water, which means that they will help to hydrate you and prevent water retention in your cheeks. They are also high in fiber, so eating them will fill your stomach, and your craving for unhealthy food will be less.

7. Eat more calcium-rich foods: 

calcium rich foods

How to lose face fat without eating calcium-rich food?

Well, You can lose face fat by consuming more calcium from dairy sources like cheese or yoghurt. Eating more calcium will help you reduce water retention in your face, and your face fat can decrease. Instead of eating more carbohydrates like butter pasta or pizza, eat less fat cheese. 

Many times, taking the wrong medicines causes side effects, which causes water to accumulate in the body, so if you are taking any medicine, then please consult the doctor if you are eager to know that How to Lose your Face Fat read this enjoyable article! 

Exercise and yoga to reduce facial obesity 

Along with making changes in your diet, it is very important to make changes in your routine as well. Do 1-hour yoga and exercise daily to thin the face. This will soon reduce the weight and fat from your body and face. 

How to lose face fat? Do exercises!

Exercises To Lose Face Fat

Often people when asking “how to lose face fat”, they forget about the most important part.

Exercises are the best way to deal with it.

Exercises To Lose Face Fat:

1. Practice “X-O” (X-O): 

How to lose face fat? Easy! Completely pronounce “X-O” at least fifteen times. Rest for a while, and then repeat the exercise three times. This is an easy exercise that will help you move your jaw in two different ways, which will strengthen your jaw and burn face fat from your cheeks. You can do this exercise at any time – even when you are at your desk in the workplace. 

2. Open the jaw: 

Another exercise on how to lose face fat?

Open your mouth round and wide and stay in this posture for a few seconds. Then, relax your jaw and repeat this exercise nine times, for a series of ten repetitions. You can repeat this step three times a day. If you do these beginner workout routine for men several times at a time, your jaw may hurt. 

3. Lift the cheek: 

Raise your cheeks toward your eyes as much as possible. Use some pics to uplift your mouth cheeks. You must feel like you are trying to create a tense, awkward smile. You can also close your eyes tightly to help lift the cheeks. 

4. Make “Fish Lips”: 

Pull your cheeks inward until you are making the top and bottom lips outward like fish-like lips. Keep this pose permanent while trying to smile. Keep the smile lasting for ten seconds and repeat this pose ten times. 

5. Puff up the cheeks: 

Fill air and water to your cheeks and make it look like a balloon. Then, move the air from one cheek to the other cheek as slowly as possible. Move the air from one cheek to the other at least ten times, and if necessary, take time to replenish your cheeks with air again. Repeat this exercise three times daily. It will help you lose face fat.

After lifting each cheek, keep it for ten seconds and repeat this exercise several times. If you are eager to know that How to Lose your Face Fat read this enjoyable article! 

6. Puff up the cheeks with shrunken lips: 

To do this face fat, exercise simply shrinks your lips and suck your cheeks inward. Keep this pose steady for a few seconds and then inflate your cheeks outward as much as possible. Hold the inflamed cheeks still for a few seconds, and then suck them back inward. Repeat this exercise ten times in each series, and do it three times daily. 

To dilute the face fat, you fill the air in the balloons and then remove the air. Do as much as you can. This exercises your face muscles. Soon you will get good results if you are eager to know that How to Lose your Face Fat read this enjoyable article! 

Be happy and laugh out loud also helps in exercising facial muscles. 

FAQs On How To Lose Face Fat: 

1. Can I chew Chewing gum to lose Face Fat? 

You can chew chewing gum, and this reduces your cheekbones. But keep in mind that there is less sugar in Chewing gum so that you are not a victim of the cavity. Chewing gum not only calms your nerve and refreshes your breath, but it can also help you lose your face fat. 

2. What will happen if I regularly use chewing? (For people who are looking for “how to lose face fat”)

Repeating the chewing motion will help you to make your jaw stronger. The best part is, you will never feel like you are doing an exercise. You can make your daily habit to chew chewing gums daily after the meals. Just make sure that you do not chew the gum in such a large amount that it will hurt your jaw. 

3. Is there anything else to lose face fat? 

As suggested by some saints when asked, “how to lose face fat”, you can do pranayama or yoga to lose face fat. For this, watch the video of Baba Ramdev. 

4. What is the right way to do face massage? 

Face massage is a better option for skin tightening. Start the massage with the skin of the chin up to the ears, do this twice a day for 5 minutes. Doing this will improve blood circulation and will help you lose face fat. Now you know that How to Lose Face Fat after reading this enjoyable article! 

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